Tuesday October 2nd Planning
 

I didn't see one of these going, hope I didn't overlook anything..

Breakfast-1 cup coffee with coffeemate & splenda 50 calories/1 g Fat/0/0
Plain Bojangles Biscuit 243 calories


Lunch-Lean Cuisine Philly Cheesesteak 350 calories
No sugar added pudding pack 50 calories

B: banana nut vitatop
L: Little Italy Chicken Pita (recipe from July Cooking Light)
mashed sweet potato with cinnamon & nutmeg
D: Chicken Satay

I'm unsure on the snacks, but they will be under 100 cals if I have any.

b-cup of jo
s-apple
l-michelina's dinner
d-beef flavor souper noodle bowl
s-apple

drinking apple juice all day for a good cleaning!

B: Bowl of Cereal
S: Banana
L: Turkey Sub
S: Apple
D: Grilled Chicken Breast and Broccoli

b: bowl of all bran yogurt bites, 2% milk
s: 1 oz mozzarella cheese, pita chips, v-8
l: mixed greens, tomatoes, broccoli, chick peas
s: handfull almonds
d: roasted turkey breast, blackeyed peas, brussell sprouts

b - cereal, milk, apple
e - 30 min walk
l - mashed potatoes (from scratch), roasted chicken breast, roasted zucchinni
e - 20-30 min of strength
d - pasta w/ italian sausage meatballs, sauce, salad

B - Simple Harvest Multigrain Cereal, bananna
L - homemade veggie soup, cottage cheese, reduced fat wheat thins
S - kashi bar, apples, grapes
D - goulash, brocoli/cauliflower, small salad

E - 30 min on treadmill

b-fast chocolate chip cookie (200)
l- sandwhcih (500 - chicken, cream sauce and lots of bread! yelp! but i just got a half...)
s- cc cookie (200)
d- stirfried green beans (100), wine (200)

1200

B: Smart Start and Skim Milk
L: Ham Sandwich on Wheat and Grapes
D: 4 oz ground beef, 1 laughing cow cheese wedge, speghetti squash
S: Banana Muffin

Breakfast - omlette with 1 slice wholegrain toast and grilled tomato
Snack - handful red grapes
Lunch - Sandwich (2 x rye bread, tomato, cucumber, lettuce and small tuna pattie)
Dinner - Grilled fish with salad

Exericse - 10 minute run to bootcamp
1 hour boot camp session
20 minute walk home again :P
1 hour body combat class