i like this! we should do this every month. its way more holistic.
exercise- 2 points for 30 minutes a day, no matter what it is.
water- 1 point; lets shoot for 50oz a day.
food- 1 point;recording all of my food on weightwatchers.com and sticking with my points
01 Oct: i know i did all my exercise and food right, so 3 points.
02 Oct: i exercised, but went over on my points. i got my water in for sure, too, so 3 points.
03 Oct: 3 for exercise, 1 for food and tracking, and 1 for water. 5 today!
04 Oct: i for walking 30 mins, one for drinking a TON of water, and 2 for being on target for the day. 5 total!
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