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Old 09-26-2007, 07:48 AM   #1  
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Default Wednesday Planning Sept 26

b-breakfast buritto, cup oj, tater tots (i kno)
l-lean cuisine panini
d-not sure

Last edited by mrsgeb2; 09-26-2007 at 02:45 PM.
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Old 09-26-2007, 09:16 AM   #2  
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Happy Hump Day ! ! ! (And I can't wait until this week ends!)

B: Smart Start and Skim Milk
L: Sandwich (Whole Wheat bread, ham, mustard, ff cheese), Dannon Activita, Plum
S: Goldfish Crackers
D: Pasta (barilla's pasta plus) and tomato sauce, spaghetti squash, brocolli
S: ???
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Old 09-26-2007, 09:20 AM   #3  
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B--slice low-fat banana bread (from scratch, adapted from this recipe on the boards), 3/4 c. unsweetened applesauce, 1 tsp ICBINB light, drizzle of honey
S--dried apricots
L--2 lite toast, tbsp light mayo, 2 oz chicken, greens, 1/2 tbsp lite salad dressing
S--orange, 8 FF saltines, 1 tbsp PB
D--1 c. macaroni, 1/2 c. tomato sauce, 1/2 c. mushrooms
S--3-1/2 c. CheddAIR puffs, herbal tea, tbsp honey, 1 oz cheddar cheese

Total cals: 1434

Water: 2.5 litres
Exercise: at least 30 mins walking @ mod pace

Last edited by misschris531; 09-26-2007 at 12:04 PM.
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Old 09-26-2007, 09:23 AM   #4  
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breakfast: banana--still hungry
lunch: subway
dinner: ground turkey spaghetti with shirataki noodles
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Old 09-26-2007, 09:34 AM   #5  
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1: kashi cereal, blueberries
2: apple (honey crisp! fall is here!), almonds
3: tomato, hummus & alfalfa sprout sandwich, carrots
4: soy protein shake
5: quinoa, brussels sprouts, baked tofu
6: quinoa, brussels sprouts, baked tofu

workout: upper body weights workout, 25 mins cardio
water: lots!

Last edited by eastcoastgirl; 09-26-2007 at 09:35 AM.
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Old 09-26-2007, 10:11 AM   #6  
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B: vitatop banana nut
S: yoplait light blackberry yogurt
L: boca burger on whole wheat low cal bun
S: apple with tablespoon of reduced fat peanut butter
D: lemon-parsley trout & mixed steamed veggies
S: puffed fruit if I have the calories

Last edited by Amberelise; 09-26-2007 at 10:11 AM.
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Old 09-26-2007, 10:25 AM   #7  
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B - Weightloss shake
S - Apple and 1oz of almonds
L - Hormel compleats meal, carrots, yogurt & 2 small shortcake cookies
S - Babybel cheese and a plum
D - weightloss shake, a granola bar and 1 0z raisins (because I'm belly dancing tonight and won't be home to eat a regular meal).

I should have about 1500 calories all told.
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Old 09-26-2007, 10:26 AM   #8  
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B-nectarine, smoothie made with strawberries,pineapple activia yogurt and milk
S-cheese string
L-2 light tortillas, 3 oz chicken with salsa, blackbeans and corn, 2 tbsp fat free sour cream
S-banana
D-home made ham sub with lettuce tomato cukes and mustard
S-carrots, cukes, apple
Water-2L
Exercize-already did 35 mins on elliptical
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Old 09-26-2007, 10:55 AM   #9  
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b- latte plus weight smart oatmeal (350)
s- actavia (70)
l - chicken breast, peas, onions, apple (380)
s- carrots (50)
d- grilled cheese with turkey (250)

optional - plum after dinner

1110 cals not including optional
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Old 09-26-2007, 12:49 PM   #10  
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b- cup special k w/ 1/2 cup skim milk and banana=261 cals
s- coffee with creamer and orange=95 cals
l - soy corndog with ketchup and mustard=165 cals
s- yogurt and 2 hersheys mini chocolates=144 cals
d- cup of cream of brocolli soup, boca burger on light bun with ketchup, mustard and light mayo, and sugar free pudding cup for dessert=377
s-whole wheat pita with 1 tbsp hummus=155 calls

total calories=1197

try to get to the gym and do elliptical for at least 45 minutes
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Old 09-26-2007, 01:10 PM   #11  
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B - scrambled egg w/ 1T 2% cheddar, 1T salsa, coke (my only one for the day) - 264
L - 6" turkey sub on white, bbq chips, lite lemonade - 620
S - apple - 115
D - spaghetti, some kind of veggie (whatever I can find) - 500

TOTAL - 1499 (right on target!!)

(not the best meal plan, but I have no groceries!!!)

workout - 25 min of Slim in 6 dvd

Last edited by Rosario; 09-26-2007 at 01:16 PM.
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Old 09-26-2007, 01:23 PM   #12  
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I just did my 30 min workout... stretched it to 35 minutes... YAY!
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