I thought since fewer people are around on the weekend we could have one planning tread for the whole thing.

Saturday

B: Smart Start Cereal, Skim Milk, Banana
L: Sandwich (Whole Wheat bread, ff cheese, ham, mustard), grapes
S: Reducef Fat Crackers and Laughing cow cheese
D: Pork Chop, zuchinni
S: Kix and Skim Milk

Water: 3L

Pre-workout Snack: Apple
Breakfast: Omelet and Bowl of Cereal
Lunch: Turkey Sandwhich and orange slices
Snack: Banana
Dinner: Pre-packaged Lasanga...yum yum

Not so good 2day but I must be honest.
I had a friend come into town and we went out 2 eat.

Chile's Classic Nachos

That's all I'm having 2day which is 2 much as it is.

Sunday:
B: Smart Start and Skim Milk
S: 8 oz OJ
L: Open Face Sloppy Joe (Whole Wheat bread, ground beef mixed 50/50 with morningstar crumbles, onions, green pepers, tomato sauce)
D: Cashew Chicken with White Rice

b - latter nf milk and creamer (120), oatmeal with nf milk (205)
s- pirates booty *2 = 250, plum (50)
l- tuna sandwhich made with no mayo (80, 200)
d- peas (70) ???

Sunday

4 deviled eggs
3 corn on cobs
1 tomato
2 scrambled eggs
cheese
salsa

over the whole day, still trying to make up for yesterday's slip