Weekend planning
I thought since fewer people are around on the weekend we could have one planning tread for the whole thing.
Saturday B: Smart Start Cereal, Skim Milk, Banana L: Sandwich (Whole Wheat bread, ff cheese, ham, mustard), grapes S: Reducef Fat Crackers and Laughing cow cheese D: Pork Chop, zuchinni S: Kix and Skim Milk Water: 3L |
Pre-workout Snack: Apple
Breakfast: Omelet and Bowl of Cereal Lunch: Turkey Sandwhich and orange slices Snack: Banana Dinner: Pre-packaged Lasanga...yum yum |
Not so good 2day but I must be honest.
I had a friend come into town and we went out 2 eat. Chile's Classic Nachos That's all I'm having 2day which is 2 much as it is. |
Sunday:
B: Smart Start and Skim Milk S: 8 oz OJ L: Open Face Sloppy Joe (Whole Wheat bread, ground beef mixed 50/50 with morningstar crumbles, onions, green pepers, tomato sauce) D: Cashew Chicken with White Rice |
b - latter nf milk and creamer (120), oatmeal with nf milk (205)
s- pirates booty *2 = 250, plum (50) l- tuna sandwhich made with no mayo (80, 200) d- peas (70) ??? |
Sunday
4 deviled eggs 3 corn on cobs 1 tomato 2 scrambled eggs cheese salsa over the whole day, still trying to make up for yesterday's slip |
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