Thursday Planning Sept 20
 

still doing my veggie and fruit thing, added eggs and cheese for protein.

4 eggs scrambled w/1 chppd tomato, cheese and lite ranch
2 cups celery
3 tblspn ranch
1 tomato
1 half grapefruit
3 deviled eggs
2 corn on cobs
1 cup grapes
1 cup oj

this is what i'll be eating over the course of the day

B: Dannon Activita Yorgut and cup of coffee
S: Large travel mug of coffee
L: Sandwich (whole wheat bread, ham, mustard), gold fish, something else
D: Chicken breast, rice, black beans, salsa
S:???

B: chocolate vita top with chocolate coffee.
S: 1 cup grapes
L: Ham sandwich on 40 c. wheat bread with 0 c. honey mustard & 100 c. yogurt
S: apple
D: Chicken scalopini
S: Vitabrownie if I have the calories - I think I will.

My Plan for Today is ...
 

B: 1 1/2 Cup of Grapes
L: Spinach salad w/kidney beans and FF french
D: Baked skinless chicken breast, Mustard Greens
S: Grapefruit (1), 1sv of Wheat Crackers, Apple (1), 1cp Yogurt
W:100 oz
Exercise: I'm adding a mile to my walking ...going for 3! & Up 200 Stairs

breakfast- 1/2 cup oatmeal (150) with tablespoon honey almond slices (50) and a nf lattee with 1.5 cups nf milk and 1 tbls nf vanilla creamer (165)
s- cup carrots (40) and tea
lunch - sandwhich wheat bread plus turkey plus honey mustard (180) maybe a diet coke.
s- cup carrots (40) and tea
d- out with friends. probably try to do a salad, dressing on the side and a glass or two of wine. ill get back to you.

so far 625 cals so ive got about 550 for dinner... not too bad....

Hi Ladies!!! (I don't see any Gents)

B: Fruit cup with pineapples, watermelon, honeydew melon and cantaloupe
S: ???
L: Subway 6" Italian BMT
S: Special K Bar
D: Turkey panini
S: Orange

Enjoy your Thursday ladies!