Tuesday Planning Sept 18
 

b-1cp oj, banana
s-banana
l-michelina's lean 5 cheese lasgna, 1cp cantoluope, small piece yellow cake(w/chclate icing)
s-banana
d-michelina's lean spicy chickens bites

B: 1 or 2 cups of coffee, yorgut
S: 2 cups coffee (AKA my large travel mug)
L: Sandwich (Whole Wheat Bread, Lean Ham, FF Cheese, Mustard), plum, pretzels, lage diet coke
S: Banana
D: BBQ Roast Beef (the last of the leftover revisited), Salad (lettuce, green peppers, cheese, some vinger and then topped with the roast beef), and zucchini
S: IDK

B - Banana and apple slices
L - leftover chicken, rice and broccoli casserole
S - 10 gummy bears
D - cubed teriyaki steak, sauteed brussels sprouts, salad
S - 1 cup popcorn

You guys are pretty big on the bananas! I only like them when they're a little green so I can never buy more than a couple at a time.

Here's my plan today:

1: kashi go-lean crunch, frozen blueberries, coffee
2: soy protein shake (lite cappuccino soy milk, chocolate soy protein powder)
3: hummus, tomato & parsley sandwich, carrot sticks
4: soy protein shake or almonds
5: steamed tofu & zucchini with whole wheat couscous
6: same as 5

Ooh, I like this concept.

B: vita top cran bran
L: starkist tuna snack pack
S: I should go and get an apple!

D: Banderas. Hamburger, but do not eat the bun!!!

hope no one minds if i jump in, even though the day is half over :o

B-activia yogurt
S-carrots
L-baked french fries & a cut up tomato
S-cheese string
D-baked pork chop, mashed potatos, veggies
S-a bag of low calorie popcorn....the biggest loser is on tonight...cant wait!!!

Water- 3L
exercize-hopefully get the kids out for a walk after supper for about 30 mins or so