Nsv!
 

I'm hoping this will be a month of exercise related NSV's for me and this is a great way to start...

I managed to actually get my *** to the gym today :carrot:
My boyfriend felt really ill and skipped the workout, but I still went on and worked out without him :carrot:
I did a total of 45 mins on the cross trainer :carrot:
30 minutes of which was done all in one go! For me that is the most I've ever done a single thing like that, I always wimp out instead of pushing myself and I am so glad I pushed myself today, next time I'm going to push for another 5 minutes at least. I felt like I could carry on with that cross trainer for another hour! So that's my main NSV, I managed to stay on the cross trainer for 30 minutes and the only reason I got off was because the programme I was doing finished and my bf was waiting outside. Go Me! :carrot: :carrot: :carrot:

Way to go! I love pushing myself with my workouts..You feel so good when it's over and you realize what you have accomplished :)

way to go! that is awesome :)

Thanks :D

I'm back at the gym tomorrow, going to work twice as hard!

Good for you, keep it up!! :)