How's everybody doing today?
 

Hi All,

I think that I'm doing pretty good today...I don't actually count calories (although I probably should, because I suspect that I eat more than I think), but here's what I ate:

Breakfast: 1 slice homemade whole wheat toast with a bit of margerine and jam.

Lunch: Taco Salad with Chicken and ranch dressing - came in an edible taco bowl...I didn't eat all of the taco part (shared it with a friend) but I probably shouldn't have eaten it at all since it was deep fried.

Dinner: 1 serving Barilla plus pasta (1/2 cup dry), handful of cherry tomatoes, 1 stalk celery, about 1 Tbsp low fat ranch dressing for dipping, about 1 cup coleslaw with about 2 Tbsp dressing.

If I get hungry later on I will probably have some fruit...I try not to eat after 9pm though.

I haven't exercised much yet - I walked to and from work (about 45 minutes total) and later will do some crunches and pushups.

How did everybody else do?

I don't count calories either. but i think i ate pretty good today I guess i should also admit that i do not really follow the serving sizes i just TRY and eat til i am no longer hungry. Try being the key. that is what i did before i had my son and once i learned what that felt like it was easy to do

I think I did pretty good today:

Breakfast: 1 bite of ww eggo waffle w/ syrup and margarine (running late so was not able to eat both of them)

Lunch: Taco Bell taco salad (no shell) w/ extra meat though

Snack: 2 string cheese and 100 calorie snack pack - kisses snackster (it is yummy)

Dinner - undecided still - either veggie burger or fish with a salad - I will update tomorrow

I hope everyone is having a great day!!

I think eating until you're full is a great idea...I just find that I usually eat more than I need...I have issues with realising when I'm full, so I find its better if I control my portions a little more closely.

Good job!

I'm doing great, thanks for asking!!

I've been counting calories and did my Turbo Jam ball workout after getting off work early!

leda

Great great great! :)

Breakfast:
Slimfast Shake
Peach nonfat yogurt

Snack #1: Banana

Lunch:
Slimfast shake
Turkey on whole wheat wrap

Snack #2: fresh strawberries

Snack #3: baby carrots

Dinner:
Venison over small portion of pasta
corn on the cob
tomato
carrots
milk

Snack #4: Cannelope

Exercise: 20 min jog/walk combo
resistance training
ab workout

Sounds great guys! Keep up the good work!!!

Like i said it just takes time to learn the feeling and a bit of self control. the way i look at it is if you don't eat enough the first it you can always have a light snack till the next meal and eating this way i do find that i usually need a "meal at about 9 in the morning. I should probably mention while i am thinking of it that i usually eat breakfast at abput 5 to 5:30 in the morning to get to work for 6:30 and that is when i am working 8 hours it is early if i am on 9 or 10 hours yikes 10 hours i do not want to think about.

Hey everyone!! I think I'm doing pretty good too! I had an apple for breakfast, some soy beans for snack, and then some .5 c white rice and 3.5 oz teri chix for lunch. Then I plan on some salad for a snack, then soup and maybe a veg burger for dinner. BUT I work at a mex rest tuesday nights! Pray that I don't eat anything there either!