What did you eat today?

I had a really bad migraine this morning, so I didn't eat until lunch. I had:

A salad with mixed greens, diced apples and tomatoes, a bit of shredded cheese and 2 Tbsp. of italian dressing. I had a diet snapple with that.

Snack:
I had a 100 calorie bag of chex (yum-o!), and at the mall tonight I had a cookie (darn it!) and a diet coke.

But then for dinner, I made:

Tilapia (it was yummy!! http://weightwatchen.com/2007/03/05/...usted-tilapia/)
Steamed broccoli
A small amount of some leftover pasta

So.. I guess that I didn't do too terribly bad today.

Edited to add: I just looked up the nutritional info. for that ONE cookie. Oh my. HOW?? I knew that I shouldn't have.

220 cal/9 g fat/1 g fiber/34 g carbs

I felt sick today so the only thing I had was an orange

I found out the other day that one individual-sized Marie Calendar (sp?) turkey pot pie is 1060 calories. (!!!!!!)

So if you're ever on a desert island....

B - Trader Joes High Fiber Fruit and Nut Cereal w/ 1 cup light vanilla soy milk
L - Leftover pasta from last night - penne with lowfat chicken sausage, zucchini, broccoli, bell pepper, garlic and wilted spinach in lemon garlic sauce.
S - Protein shake w/ 1 scoop designer whey chocolate and 1 c. light vanilla soy milk
D - Pork Tenderloin w/ natural applesauce, sauteed cabbage, and parmesan couscous
S - 1 serving of homemade apricot raspberry frozen yogurt.

Hmmm...today has been so far:

Breakfast - Special K with no-fat yoghurt

Lunch - Vermicelli noodles with asian vegies (home made)

Snack - probably wholegrain vitaweats x 2

Dinner - no idea yet - could be very lazy and have a tub of natural yoghurt with berries...or if the bf comes over perhaps some grilled chicken breast with steamed vegies and couscous

B-Bowl of special K with 1% milk
S-Dannon yogurt and a banana
L-Tuna sandwich on whole wheat bread with 5 baby carrots
S-1 chicken nugget from mcdonalds (lol my husband bought a 50 piece bucket..so I just snuck one and ate it...only 42 calories lol) anyways, and then I had another dannon yogurt and a rice cake
D-a ceaser chicken salad from lean cuisine

B: 1 c. Kashi cereal with 1/2 c. soy milk; 12 oz. Diet Coke with Splenda
L: Leftover lasagna (homemade with zucchini and spinach, whole wheat blend pasta, homemade marinara sauce)
D: Subway turkey sandwich on wheat bread (turkey, lettuce, black olives), Baked Lays
Other: Screwdriver that was super heavy on the vodka. And it wasn't even good vodka, it was made in Kentucky.

Not especially hungry today, so no snacks. Water only after the Diet Coke at breakfast. Not too bad overall, just a little more carb-heavy than I'd like.

I started off with a smoothie and then gave into a cookie I baked for the kids last night. At least it's morning and I have all day to make up for it. The little place and bake cookies are only 100 calories.

I am guessing this is yesterdays so:

Morning I had a bowl of oatmeal & a smoothie
Snack: I had wheat thins
Lunch: Some nasty grilled chicken salad... it was gross
Dinner: Grilled chicken sandwhich with cheese & mustard
Drinks: Smoothie & water.

Mandarin, your lunch sounds awesome!

Breakfast: 1 cup of cheerios (dry), Grande nonfat latte
Lunch: Trader Joes' Fiesta Chicken & Vegetable Salad (Gross but I ate it anyway)
Afternoon snack: Apple and a small nonfat latte
Dinner: Salmon, artichoke and rice (or at least that is what my mom is promising )

Br: slim fast shake, WW yogurt
Lunch: 6 in turkey sub from subway, with turkey, am.cheese, lettuce, green peppers, low fat mayo
bag of lay's baked barbecue chips, small raspberry iced tea
Dinner: 2 oz. ham, 1 c brown rice, green beans, water
snack: WW fudg-sicle