Planning Monday April 16
 

Thought I need to start planning again!!!

B: SF Instant Oatmeal
L: Chicken Salad Sandwich, baby carrots
D: Grilled Chicken Breast, Lipton Broccoli Cheese Pasta, Either Green Beans or Broccoli and Cauliflower
S: Popcorn, Chocolate Rice Cake with Cool Whip

B: Start Smart Health Heart cereal bar
L: Lean Cuisine pizza
S: V8
D: grilled chicken wraps (low carb wrap with chicken, veggies and light dressing), rice, some kind of veggie or salad

B: 1/2 C oatmeal with 1/2 C pumpkin, Splenda, ginger, cinnamon & nutmeg
1 C 1% milk -- total: 315 calories
L: two peices veggy pizza with ww crust & lo-fat cheese
S: apple
D: it's movie night, so probably just popcorn w/reduced-fat margarine & flavoring

B: Cinnamon oatmeal made w/milk (an indulgence I flat REFUSE to give up, *******it); possibly an espresso (which would need to have sugar in it).
S: Apple
L: 3 oz turkey cutlet, baked, with shoyu and garlic; .5 cup brown rice; 1 sliced/steamed zucchini
S: .5 cup cottage cheese; handful pretzel chips
D: 1 cup turkey chili, 1 cup brown rice; another zucchini; 2 tbsps dark chocolate chips for dessert
Water: 3 bottles (20 oz each) - 1 morning, 1 during classes, 1 evening
Workout: C25K 1.1 (week 1, workout 1); lower-body dumbbells routine from Stumptuous.com

And allow me to say, OMG! I just entered that all on Fitday, and if I stick to it I will NAIL both my total calories (1541, my goal is between 1400-1700) AND the proportions (carbs 54%, fat 20%, protein 26%, my goal is 55/20/25). W00t. I r0xx0r.