Planning Friday April 6

  • B: oats, pumpkin puree, milk, protein powder
    S: apple, almonds
    L: pumpkin lentil soup, orange
    S: carrots
    D: large salad with egg whites, roasted beets and parsnips
    S: maybe.... berries
  • B: 1 piece Ezekiel toast
    S: Apple, almonds
    L: Chicken , green beans
    S: Brown rice crackers
    D: Chicken , sweet potato

    WO: WATP 3 mile