Reply
 
Thread Tools
Old 03-29-2007, 11:47 PM   #1  
Member
Thread Starter
 
ellakay's Avatar
 
Join Date: Jun 2006
Posts: 36

S/C/G: 175/155/135

Default frustrateddd

Hi Everyone....
I check this site often, but I dont usually post. I just felt the urge to b/c i'm having a down day

I keep losing and regaining the same 10lbs and it is SO frustrating. I feel like I make all these sacrifices...always ordering salads at dinner, not drinking when going out w/ friends, and spending 5 days a week at the gym, which is not necessarily how i want to spend my time.

But I feel like all of this work and effort is for nothing because in the end, i have nothing to show for it.

It's not even like I go crazy and binge on mcdonalds or something and gain the weight back. The littlest "mistakes" can cause weeks of hard work to vanish! I see what all of my friends eat and drink and I just dont understand why my body sucks at processing calories so much! lol Even when I'm not on my "diet A-game," I eat decently healthy and workout. but it's SO easy for me to gain weight!

I just dont know how to break out of this plateau...i cant imagine having to struggle like this for the rest of my life! ANyone else feel similarly?
ellakay is offline   Reply With Quote
Old 03-30-2007, 12:11 AM   #2  
just me
 
brat_61886's Avatar
 
Join Date: Jan 2006
Location: Texas
Posts: 140

S/C/G: 320/294/145

Height: 5'7

Default

chances are you are just gaining water weight. especially if your eating more salt. just keep your head up and keep at it. it sucks sometimes but try and stay as positive as you can. good luck.
brat_61886 is offline   Reply With Quote
Old 03-30-2007, 02:22 AM   #3  
fat fighter
 
Daisy Boo's Avatar
 
Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default

i understand.

i have been losing the same 5kg for the last year. it is frustrating but if i am honest with myself i can see where i need to focus and improve to lose the weight and keep it off.

if you are doing the same thing then why not try something different. add more protein to your diet or change your exercise routine or add in an extra snack. what you have been doing is working but your body is getting used to it so a change will do you good.

alternatively, perhaps you are already at your ideal weight. perhaps your goal of 135lbs is too low and your body is trying to really hold onto that last bit of weight.

sit down and think it over and don't stress about it. you will get there and it will be all the more sweeter because of obstacles like this.
Daisy Boo is offline   Reply With Quote
Old 03-30-2007, 02:50 AM   #4  
Senior Member
 
silver plum's Avatar
 
Join Date: Oct 2003
Posts: 166

S/C/G: 160/148/125

Height: 5'3"

Default

I totally understand... All throughout college I jumped back and forth from 130 to 140. I felt like I was always struggling to lose those 10 pounds and then they would just creep back up. I hated having two sizes of jeans in my closet.

...Of course the year after college I jumped up to 160... haha oops.

Anyway - sorry I dont have much advice. Maybe try to switch things up a bit? Different excercise?
Just wanted to let you know I know how you feel. I am terrified that I will always be battling my weight.
silver plum is offline   Reply With Quote
Old 03-30-2007, 10:32 AM   #5  
Life's tough Get a helmet
 
Spunkster5's Avatar
 
Join Date: Mar 2007
Location: Texas
Posts: 204

S/C/G: 195/195/145

Height: 5'3"

Default

I understand completely. One thing that helped me is changing up my workout routine more frequently than I used to. I am reading this book right now that has really good suggestions. i actually read about it in the exercise forum...its called the body sculpting bible for women. it has a ton of great information you should check it out maybe it can give you some ideas. i know its helped me.
Spunkster5 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:13 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.