Planning Tuesday Jan 20
 

I changed dinner because when I went to skin the chicken thighs this morning before putting them in the crockpot they were still frozen. I'll make that tomorrow instead.

B: SF Instant Oatmeal
L: Pork Sandwich (2 slice wheat bread, pork loin, bbq sacue); grapes
D: Baked Chicken Leg (drumbstick and thigh) skinless, mixed vegetables, mashed potatos (made with skim milk)
S: Chocolate rice cake and cool whip; something else not sure yet

WO: Walking to and from school 1.2 miles

Water: 3-4 Liters

B: oats, berries, milk, protein powder
S: pear, veggies (carrots, cucumber, snow peas)
L: salad and apple
D: vegetable soup with toast and cottage cheese, broccoli and cheese slice
S: orange