PLANNING - Thu 22 Feb
 

BREAKFAST - Wheat free museli w/ rice milk, fresh blueberries and strawberries, coffee
SNACK - Bunch of grapes
LUNCH - Sushi, 2 spring rolls, green tea
SNACK - Hard boiled egg, vegetable sticks w/hommus
DINNER - Chicken and Vegetable stir fry w/soba noodles

EXERCISE - Yoga

B: Corn Chex, Skim Milk, banana
L: Sandwich (2 oz Chicken Luncheon Meat; 2 Slices Wheat Bread; FF Cheese); Clementine
D: Salsa Chicken (Chicken, Corn, Black bean, Salsa); Salad
S: Popcorn

Water: 3 Liters

B: flax cereal, milk, grapefruit
S: berries, yogurt, apple
L: spinach, cucumber, red pepper, tofu, ranch dressing, orange
S: grapes
D: vegetarian chili, brown rice, green beans

B: steel cut oats
L: chicken and black bean soup, yogurt
S: apricots and almonds
S: a small handfull of m&ms :)
D: tilapia, broccoli, sweet potato
S: popcorn