Planning Monday Feb. 12, 2007
 

Let just say the weekend could have went better but it also could have been a lot worse.

B: SF Instant Oatmeal
L: Kix Cereal, Skim Milk, Crave Control Yorgut.
D: ??? Going out with my sister. I'm not sure where we are going but I'll make a good choice.
S: Depend on Dinner

WO: C25K Week 3 Day 1 (repeating week 3)

Water: 3 Liters

B - Wheat free muesli w/rice milk, V8 juice, coffee
S - Carrot sticks w/hummus dip
L - Sweet potato & onion fritatta
S - Grapes
D - Baked salmon w/brown rice, broccoli
S - Mango

W - 2 litres
E - Yoga 30 min, Walk 30 min

Sweet potato and onion frittata sounds AWESOME, Ange, do you have a recipe?

B: steel-cut oats w/soy milk and raisins
L: curried cauliflower soup, string cheese, apple
S: carrots w/hummus
S: dried apricots and almonds
D: whole wheat pasta w/homemade sauce; salad

Meal 1- 1 c pinepple, 1 hard boiled egg
Meal 2- turkey sandwich on whole wheat w/ LTO, 1 serving baked doritos
Meal 3- 1 c carrots, 1 hard boiled egg white only
Meal 5- 4 oz grilled sirloin steak, 2 c broccoli
Meal 6- not sure

WO- 30 min Boot Camp, 15 min abs

It it gorgeous. I need to refine it a little as I kind of made it up as I went along, but I will make it again on Saturday and take some pics and put it on my cookbook.

Will be sure to send you a link ;)