** January 2007 Fitness Challenge ** 
It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! The year 2007 is starting, so no more excuses for laying around under a cozy blanket! Start now with your weight loss "New Year's Resolution" so next year all you have to ask of yourself is to maintain. Don't make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls!
Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.
Good luck on reaching your goals!
Feel free to use this image in your signature to stick with the challenge:
Example: [you can view my own challene as an example]
[TRNSFRMNREPLACE JANUARY CHALLENGE]
[Cardio 1000 | Miles 80]
January 01 - cardio.070min | miles.4.0 70
7.9 ap | 284 calories 
January 02 - cardio.035min | miles.2.0 35
5.0 ap | 150 calories January 03 - cardio.027min | miles.1.5 27
3.8 ap | 112 calories January 04 - cardio.043min | miles.3.0 43
9.2 ap | 245 calories January 07 - cardio.070min | miles.4.5 70
12.0 ap | 411 calories January 08 - cardio.030min | miles.2.0 30
5.6 ap | 193 calories January 20 - yoga.60min
January 21 - yoga.60min
January 29 - cardio.030min | miles.2.0 | yoga.30min 60
5.6 ap | 166 calories January 30 - cardio.030min | miles.2.0 30
6.0 ap | 164 calories Total * Cardio 485/1000 + Miles 21/80
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