Planning Tue Jan 30
 

B: Oatmeal
L: Going to Mexicantown with some classmates for lunch. I’m probable going to get a chicken taco salad (which is pretty big so I will save half of it) with salsa instead of dressing or maybe chicken tacos.
D: Probable a salad with chicken and depending on how my calorie count from lunch is some black beans and corn.
S: Pineapple and maybe an apple with splenda and cinnamon.

WO: Walking to school .6 miles

Water: 3 Liters

Breakfast - Coffee, 1 cup of Fiber One cereal dry
Lunch - 1 cup raw veggys, 1 lean hamburger patty
Snack - 2 viactivs
Dinner - 1 salad with raw veggys and balsamic vinegar, 1 boneless/skinless chicken breast
Dessert - 1 apple

B: Banana
S: Coffee
L: Tomato Soup
S: Pria Bar
S2: Apple
D: something...

Dinner is my challenge of the day. Need to make today count as will be unable to get a workout in.

B: spinach and egg white omelete
S: strawberries and almonds
L: turkey burger, carrot sticks, tomato
S: cantaloupe, yogurt
D: tilapia w/ tomato cream sauce, broccoli

#1- Optima + Orange (240)
#2- Ground Turkey Burger + 1/2 Whole Grain Wrap + Veggies (250)
#3- 3/4c cottage cheese + fruit (260)
#4- Ground Turkey Burger + 1/2 Whole Grain Wrap + Veggies (250)
#5- Ground Turkey Buger + Tomato (200)

+ coffee & sugar free/fat free creamer

(~1200)

I've never tried doing this before, let's see if it keeps me accountable.

B: All-Bran with skim milk and blueberries
S: Green apple with natural peanut butter
L: Egg white omelet with broccoli, onions, red and yellow peppers, lowfat cheese
D: Baked miso chicken on romaine, endive, and chicory
S: Hot chocolate

B: Coffee w/Skim Milk, Hard boiled Egg, Raisin Toast w/Spray Butter (200)
L: 2 Slices WonderLite Wheat Bread w/2tbsp All-Natural Peanut Butter, Plus 1 Clementine and 1/2 oz Pringles, 1 Diet Pepsi (410)
S: 1 Wasa Light & Crisp Cracker w/1 tbsp Light Cream Cheese, Black Coffee (50)
D: 1 cup Brown Rice w/1 cup Seasoned Lentils and Steamed Veggies, Plus 2 Glasses Red Wine (450)
S: 5 sliced strawberries, 1/4 cup blueberries (150)

Total: 1,260

Workout: Run 30 Mins on the Treadmill - 2.5 miles

Wow! Trisha Ann your meals sound sooo good. I can't believe that is under 1,300 calories. If you read what I am eating (posted above) it does NOT sound as interesting as that.

I just put in my banana into Fitday and I realized that I still have another 800 calories to go (aaack!).

I'll make a black bean wrap with salsa and cheese and for dinner I'll have a grilled chicken salad (spicy chicken, spinach, tomato, cucumber, and whatever other veggie I have). Mmm...can't wait to get home!