Monday planning 01-22
 

B: steel-cut oats w/cranberries and walnuts, coffee
L: chicken noodle soup, ryvita crackers w/pb, clementines
S: yogurt, clementine
D: pork, couscous, chickpeas, zucchini = stuffed bell pepper
S: sauteed apple w/ splenda and cinnamon

Good idea - time to get back on track.

B – Blueberry Smoothie, coffee
L – Home made minestrone soup w/ sml wholemeal roll
S – Pear, Banana Apple Cake
D – Tandoori Baked Chicken w/couscous & cucumber salad
S - 1/2 cup frozen grapes

W - 2L
E - 20 minute walk

mmm, frozen grapes! I love them like that, especially when it's HOT outside! Good to see you back and planning, daisy!

So for the last few days, I've been switching the order in which I get most of my calories for the day. So far, eating small dinners has proven the best as far as not going over 1800 cal/day.

B- omelet (after weigh-in :) ), toast, tea
L- soup and salad
D- smoothie or oatmeal and grapefruit

I like these threads :)

B: smoothie (tofu, frozen banana, skim milk, ground flax seeds)
S: orange
L: tomato soup, slice of whole wheat bread with cheese melted on it
S: small handfull of trail mix
D: broiled chicken breast, brocolli, peas, carrots
S: 1/2 grapefruit

Water: 2L
Exercise: 55 minutes of The Firm Body Sculpt

Wow great start to the week planning everyone.

DaisyBoo – Welcome back!

B: SF Instant Oatmeal
L: Chicken Salad Sandwich (chicken, miracle whip light, celery, onion, 2 slice wheat bread), clementeins, crave control yogurt
D: Pot roast, potato, carrot (I’ve been craving beef but I’m going to practice potion control)
S: 100-Cal popcorn bag; and probable some fruit

Water: 3 Liters

WO: Walking to and from school 1.2 mile; Day 1 Week 2 of C25K (If this proves too difficult then I’m going to repeat Week 1)