Wednesday Planning - Jan. 17th
 

Only a couple of hours left until tomorrow!

B: 1/4c steel-cut oats made with water + soy milk, plus a tbsp dried cranberries and a couple of walnut pieces
S: yogurt
L: homemade chicken noodle soup, spelt bread + pb
S: apple, ...dang I forgot to buy cottage cheese! must find some kind of protien to stick in here...
S: 2 clementines
D: salad with chicken and veg, 2 slices flatbread w/ homemade hummus


approx. 1500 cals.

Brit I like the new avatar(sp?) picture!

B: Corn Chex and Skim Milk
L: Chicken Salad (Chicken, miracle whip light, celery), 2 slices wheat bread; crave control yogurt; clemintein
D: Chicken Parmesan, either broccoli or salad (maybe both)
S: I haven’t planned any of my snacks yet. I guess I don’t want to make a decision yet.

Water: 3 Liters

WO: Walking to and from school 40 minutes.

B: Flatbread with low fat cheese and tomatos + orange juice.
S: Almonds + Apple
L: Chicken Salad with light ranch dressing + Banana
S: Tea w/milk + Popcorn
D: Soup? + Bread with low fat spread.

W/O: 30 mins treadmill + 40 mins tae bo

You know what I love about this particular thread and it's daily successors? I will ALWAYS see Jamie and RememberHowToSmile here! :lol:

Wednesdays Plan
B: 1 cup 1% Milk
S: 100g LF Yogurt, 1 md Banana
L: Lean Cuisine Spinach & Mushroom Pizza
S: 1 sv FF Pudding
D: Uhh.... Chicken and most likely broccoli!
S: Popcorn! SmartPop Mini Bag :D

W: 1500mL

E: 45 minutes walking, just over 3 miles

I'm getting such a late start...it's 10:15 and I still haven't eaten breakfast

B:honey bunches of oats and 2% milk (I love this cereal)
L:leftover manwiches and mac & cheese
D:honey dijon chicken with roasted potatoes and corn and a cupcake
S:apple with a little peanut butter

I ended up cutting out my snacks yesterday and cutting back on a couple small things, like cheese, so I could make room for one of my cupcakes. I had wanted to bake them last week but finally got around to it yesterday. Yellow cupcake with fudge frosting, it's totally worth the 220 calories from just one!

As far as exercise, I have to figure out something to do that doesn't involve the walk I was going to take since it's 24 with a windchill of 16, and I can't do pilates from cramps...I think I'll try an aerobic thing on my on demand and the quick arm toning, and then maybe do some stuff for my legs.

haha, mande, i'm here a lot less frequently than i ought to be!! (hangs head) I do so much better when I plan... hunt me down if you don't see me here :)

and thanks, rememberhowtosmile! that's, er, water i'm drinking, i promise!

I'll post this here and in the weekly chat...

The Ladies Home Journal website LHJ.com, partnered with BHG.com Better Homes and Gardens, has a great chart you can print to help plan snacks. It's 200 snacks under 100 calories. It's really simple, just the food, serving size and calorie amount. I have it saved so if anyone is interested that doesn't want to sign up for either website (it's a members only thing) can send me a private message with their email address and I'll send it. It's an adobe file.