B: Corn Chex and Skim Milk
L: Chicken Salad (chicken, light miracle whip, celery, onion) 2 slices wheat bread; crave control yogurt; clemintain
D: Chinese: Cashew Chicken and white rice (I went out to dinner with my sister yesterday and she wanted Chinese. The orders are huge so I got a half order and then only ate half of it so at least I practiced portion control).
S: (eaten when I’m hungry) I’m not completely sure I’ll probable have a popcorn 100 calorie bag and then maybe an apple with cinnamon and splenda and cool whip.
Water: 3 Liters
WO: Walking to and from school 1.2 miles (40 minutes)
B: honey bunches of oats (with almonds! hehe) and 2% milk and a fruit cup
L:bean and cheese burrito, applesauce or another fruit cup
D:manwiches made with lean beef, a little mac & cheese (lightened up with 2% milk and I can't believe it's not butter) and a salad with light italian
S:1/4 cup marshmallows, for something sweet when hungry
S:fruit cup when hungry
Exercise: 45 minute walk, should get me almost 3 miles
I'm working on getting more fruits and veggies in my diet, and I crave fruits when they're off season which explains the cups.
Anyone who reads this should try the Kraft Light Done Right House Italian with Extra Virgin Olive Oil if you like italian dressings. This kind is the more creamy texture instead of the usual oily kind and has a really nice tangy zip that helps eat less than the actual serving, which is only 40 calories.
Whew, I haven't shared my plan since just before Christmas, and it's about time I get back on it!
Tuesday's Plan
B: 1 cup 1% Milk, 1 sc Slim Fast
S: 100g LF Yogurt, 1 md Banana
L: 1 sv Lean Cuisine Spinach & Mushroom Pizza
S: 1 sv FF Jell-O Pudding
D: Chicken Stirfry (no fat added), about 1/2 cup Chkn & Veggies w/ 1/2 cup cooked Rice
S: SmartPop 100 cal Mini Bag
E: 3 miles @ 4 miles/hr
W: 1500mL +
Cals: 1462
Prot: 21%
Fat: 17%
Carb: 62%
Ok jumping in abou a half of the way through the day but
B: Coffee
S: Slimfast
L: Tomato Soup
S: Apple
D: LF Turkey
De: None
WO: 30 min of cardio
