Planning Thursday January 11
 

I did good yesterday. I ended up making my two cookies but having a cup of non-fat milk with it instead of ice cream.

B: SF Apple Cinnamon Oatmeal
L: Chicken Salad Sandwich (chicken, light miracle whip, onion, mustard, 2 slice wheat bread); clemintain, crave control yogurt
D: Stuffed Green Pepper (Green Pepper, 94% lean ground beef, brown rice, salsa, sprinkle of cheese), salad with fat free ranch
S: SF Jello Pudding; 100 cal popcorn bag
S: Tea before bed

Water: 3 Liters

WO: walking 40 minutes to and from school (1.2 miles)

Meal 1- orange, 6 almonds
Meal 2- 4 whole wheat crackers, 1 T peanut butter
Meal 3- spinach salad w/ chicken, crab, egg, ff ranch
Meal 4- lf string cheese
Meal 5- veggie soup
Meal 6- 4 oz salmon, 1-2 c broccoli

WO- 30 minutes HEAT, 30 minutes Muscle Madness

Here's my plan for the day. Have been following my plan well this whole week! :)

B - Cinnamon Raisin English Muffin, 1 T butter, Ruby Red Grapefruit Juice
L - Snack Wrap, apple
S - Either tea or an Energy Bar
D - ? Whatever the bf makes for dinner

WO - Today is an off day since I worked out twice yesterday. If I go to the YMCA with my bf I will work out though