Wednesday Planning
 

Meal #1: kashi energy bar, 8 oz skim milk
Meal #2: orange, 6 almonds
Meal #3: cup of chicken tortilla soup
Meal #4: 2 c fresh spinach w/ ff ranch, chicken, hard boiled egg
Meal #5: 4 oz grilled chicken breast, 1 c broccoli
Meal #6: 1/2 kashi rice, lowfat string cheese

WO: 30 minutes Turbo kick, 15 minutes AbSolutions

B: spinach and egg white omlete, ff milk
S: pear and almonds
L: sweet potato, tuna, lettuce, and carrot
S: cottage cheese and clementines
D: whole wheat pizza w/ mushrooms, ground beef, and onions w/ a salad

I gave into temptation and had half of a deli pizza roll last night. It made me feel really lously so I don't think I'll be doing that again.

I don't have to much planned today because I don't know how my day is going to play out.

B: Rice Chex and Fat Free Milk
L: Pull pork, bbq sauce, 2 piece white bread (not at my house so no wheat :( ); Pretzel
D: ??? I'm not sure because I'm at my Brothers babysitting because my SIL is having surgery so if the surgery is delayed I'm going to have to find something here if everything goes according to schedule I'm going to make 2 chicken drumsticks and a salad.
S: Again I'm going to play these by ear depending when I eat and how hungry I am. I'm sure I'll have a couple.

B: 1 packet apples and cinnamon oatmeal, 4C Cranberry and Pomegranite juice (zero sugar and calories)
S: Goldfish crackers (1 serving)
L: Lean Cuisine (butternut squash ravioli)
S: 100 cal snack pack of peanut butter cookies and/or 100 cal popcorn
D: Healthy Choice meal and Tomato Soup
Dessert: 1 serving tostidos and salsa