Juices or Smoothies?

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  • i make the WW smoothies with skim milk and i add a cup of fruit to it, so you get 2 calcium servings and a fruit serving to start the day
  • Definately some cool ideas that I am going to try. As for the taste of things, I have no tastebuds so I go for textures. The idea of adding extra ice to create more texture sounds good as well as ditching calories. Thanks!