[JigglyBits]

I hope you guys don't mind but I'd like to send out a shout to the people who are keeping their logs up to date and those who aren't

Yay for the people who are updating their exercise logs!!!!: Dollypie , KCWMU, sotypical, Nikel1979, Slimming Down, LaBonita, Karma27, Wasted Thermos, trnsfrmnreplace, poiuyt2435, denice81, stephiewilliams, 1TiredGradStudent, thintowin , JigglyBits

People who need to login and update: Daisy Boo, Little Electron, GoldenNSU, finallyready07, KristinaM, lovethatsara, amb lyn, illinchick, teahoney, thinkingslim, nomorefatpants, muzikjunky, spillthebeans

C'mon you guys we're almost through week 1, lets encourage eachother to keep going!!

[muzikjunky]

I've been going through a stage of depression, and I've been oversleeping. I know I need to exercise more. It's just that it's easier said than done when going through the stress, and what not that I am under right now. No, it's not an excuse. I just need a bit of inspiration. If anyone has any words, quotes, or what not..please let me know. With all of you lovely ladies around to help me, I am sure I can beat this!

Also, I will be updating my exercise ticker later on today. Going to take the dog on a walk, and I am probably going to try this yoga tape I got. Seems pretty fun. It's a basic step to getting great abs tape. lol.

[muzikjunky]

Went on the treadmill for 30 minutes. 1.50 miles. Did some stretching, crunches..and about to take the dog on a walk in a bit.

[SuchaPrettyFace30]

Goal

1. Walk 30 min everyday
2. 60 min of sweating cardio a week or more
3. Weight training 30 min a week
4. Eat healthy



1-8
1-9
1-10
1-11
1-12
1-13
1-14
1-15

[frogy98]

Fitness goal is 700 minutes

My time will be between curves, walk away the pounds and yoga, trying to become flexible again.

Jan 8th( weight in day) 213.0 lbs 30 min @ curves = 30 min
Jan 9th - Bad day did not excercise at all
Jan 10th - 30 min @ curves and 1 mile walking video = 50 minutes
Jan 11th - 1 mile walking video and 30 min @ curves = 50 minutes
Jan 12th - 30 min @ curves
Jan 13th
Jan 14th
Jan 15th ( weigh in day )
Jan 16th
Jan 17th
Jan 18th
Jan 19th
Jan 20th
Jan 21st
Jan 22nd ( weigh in day )
Jan 23rd
Jan 24th
Jan 25th
Jan 26th
Jan 27th
Jan 28th
Jan 29th ( weigh in day )
Jan 30th
Jan 31st

Total minutes for the month = 160 min 540 to go

[muzikjunky]

Just finished downloading a lot of awesome treadmill/exercise rock tunes from iTunes for my mp3 player..makes me want to go get on the treadmill now. LOL. :P

[Fat Melanie]

My goals are to exercise at least 30 minutes or more a day.

Monday: January 10: 0 minutes
Tuesday: January 9: 30 minutes
Wednesday: January 10:
Thursday: January 11:
Friday: January 12:
Saturday: January 13:
Sunday: January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:

[ambabs]

Jumping in a little late. And starting off easy and building up.

My goals are to exercise at least 600 minutes and drink at least 1200 oz h2o.

WEEK 2:
Jan 7 -
Jan 8 - 20min didn't track h2o
Jan 9 - 15min didn't track h2o
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -

WEEK 3:
Jan 14 -
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -

WEEK 4:
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -

WEEK 5:
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

Total: 35 minutes / 0 H2O

[JigglyBits]

Yup, its me again, listing those who are making an effort and keeping their logs up to date and those who are not!

A shout to: amb_lyn, illinichick,poiuyt2435 , JigglyBits, denice81, spillthebeans, 1TiredGradStudent, thintowin, dollypie, KCWMU, finallyready07, WastedThermos ,sunshine_83x, sotypical, Nikel1979,LaBonita, frogy98
You girls are amazing!! keep it up!!

You ladies need to catch up!! : trnsfrmnreplace, teahoney, thinkingslim, nomorefatpants, stephiewilliams, Daisy Boo, LittleElectron, KristinaM, Slimming Down, lovethatsara, Karma27, SuchaPrettyFace30, Fat Melanie, ambabs

Lets motivate eachother to keep going, we're all (or should be) in week 3 right now, lets try and stick to our goals

[trnsfrmnreplace]

I've had a knee injury since last week. It still feels funny to me. I will try tonight.

[muzikjunky]

Joined the YMCA the other day, and have been working out for an hour everday since then (before I was doing 30 minutes). Since I started working out 5-6 days a week (Sundays are my days off) I feel great! It's also helped with my depression, and I feel happier! Also, I sleep better..so...I am very satisfied so far. Also I've lost 11 lbs so far! That's a huge plus also.

[trnsfrmnreplace]

I'm taking this thread off a sticky, so if you want to log in your minutes or check what you did last month here is the time.

Good luck in Feb. 2007! Good job everyone!