** January 2007 Fitness Challenge ** JOIN NOW!
:lifter: ** January 2007 Fitness Challenge ** :goodluck:
It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! The year 2007 is starting, so no more excuses for laying around under a cozy blanket! Start now with your weight loss "New Year's Resolution" so next year all you have to ask of yourself is to maintain. Don't make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls! Set your own fitness goals. You can join in at ANY time. [instructions] 1. Post a reply in this forum with your goals. 2. Write down all the dates of July so you can keep on track with your goal. 3. EDIT your post everyday/or when you have the chance with your progress. 4. If you need anything or have any questions PM me. 5. The numbers are minutes of exercise by the way. Good luck on reaching your goals! Feel free to use this image in your signature to stick with the challenge: http://www.yermentality.com/livejour.../3fc_Goals.jpg Example: [you can view my own challene as an example] [TRNSFRMNREPLACE JANUARY CHALLENGE] [Cardio 1000 | Miles 80] January 01 - cardio.070min | miles.4.0 70 :barbell: 7.9 ap | 284 calories :yes: January 02 - cardio.035min | miles.2.0 35 :barbell: 5.0 ap | 150 calories :yes: January 03 - cardio.027min | miles.1.5 27 :barbell: 3.8 ap | 112 calories :yes: January 04 - cardio.043min | miles.3.0 43 :barbell: 9.2 ap | 245 calories :yes: January 07 - cardio.070min | miles.4.5 70 :barbell: 12.0 ap | 411 calories :yes: January 08 - cardio.030min | miles.2.0 30 :barbell: 5.6 ap | 193 calories :yes: January 20 - yoga.60min :yes: January 21 - yoga.60min :yes: January 29 - cardio.030min | miles.2.0 | yoga.30min 60 :barbell: 5.6 ap | 166 calories :yes: January 30 - cardio.030min | miles.2.0 30 :barbell: 6.0 ap | 164 calories :yes: Total * Cardio 485/1000 + Miles 21/80 :lifter: . |
I would like to do 5 days a week. At least 30mins/day.
955mins so far! Jan 1: 120mins on treadmill & Yoga Booty Ballet DVD! Jan 2: 20mins on treadmill Jan 3: 25mins on treadmill Jan 4: My Birthday! Took day off. Jan 5: 0mins Jan 6: Shopped allll day, didn't get home til 1130pm Jan 7: 30mins on treadmill Jan 8: 42min Crunch PIlates DVD Jan 9: 50mins treadmill & DVD Jan 10: Met with my personal trainer 0mins of exercise Jan 11: 60mins cardio/weights Jan 12: 0mins Jan 13: 40mins circuit training Jan 14: 25mins treadmill/situps(30) Jan 15: 50mins treadmill/situps(50) Jan 16: 60mins cardio/weights Jan 17: 30mins treadmill Jan 18: 45mins circuit training Jan 19: 0mins Jan 20: 0mins Jan 21: 25mins treadmill Jan 22: 55mins treadmill/situps(50)pushups(20) Jan 23: 60mins treadmill/weights Jan 24: 26mins treadmill Jan 25: 60mins circuit training Jan 26: 0mins..donated blood Jan 27: 0mins Jan 28: 0mins Jan 29: 25mins treadmill Jan 30: 30mins treadmill, 60mins with trainer Jan 31: 15mins treadmill |
1700 minutes in January!
January 1: 120 minutes walking January 2: 60 minutes walking January 3: 30 minutes walking January 4: nada January 5: 60 minutes walking January 9: 60 minutes spinning January 10: 10 minutes treadmill, 60 minutes strength (PT) January 11: 60 minute spin, 45 minutes core January 12: 80 minute spin January 14: Spin #1: 55 min, spin #2: 70 min, core: 35 min. January 15: 20 minutes arms January 16: 60 minute spin January 17: 15 minutes treadmill, 60 minutes strength (PT) January 18: sick January 19: 80 minutes spinning January 20: 25 min treadmill, 60 min strength, 45 min elliptical January 21: 120 minutes spinning January 22: 60 minutes spinning. 90 min snowboarding January 25: 60 minutes treadmill, 60 minutes strength, 30 minutes rowing January 26: 80 minute spin January 28: 60 minute spin, 60 minutes strength, 30 minutes rowing, 30 minutes treadmill (whew :faint:) January 29: 45 minutes core January 30: 60 minute spin January 31: 30 minutes treadmill, 45 minutes strength, 45 minutes elliptical Total: 2015 minutes (goal met 1/28/06) |
I haven't exercised in ages but I'm changing that. My goal for the month is 1000 minutes. I'll start off slow.
Week1: 31 Dec 1 Jan 2 Jan 3 Jan 4 Jan 5 Jan 6 Jan Week2: 7 Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 13 Jan Week3: 14 Jan 15 Jan 16 Jan 17 Jan 18 Jan 19 Jan 20 Jan Week4: 21 Jan 22 Jan 23 Jan 24 Jan 25 Jan 26 Jan 27 Jan Week5: 28 Jan 29 Jan 30 Jan 31 Jan |
JANUARY Goals - 1800 min exercise
JAN 1-0(Stairmaster,Personal trainer,Treadmill, Elliptical)192.4 JAN 2-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6 JAN 3-87(20 Stairmaster,Personal trainer,30 Treadmill, 37 Elliptical)192 JAN4-70(25 Stairmaster,Personal trainer,Treadmill, 45 Elliptical)191.2 JAN 5-80(20 Stairmaster,Personal trainer,30 Treadmill, 30 Elliptical)192 JAN 6-87(Stairmaster,15 bike,25 Treadmill, 47 Elliptical)192.4 TOTAL WEEK 1-324/1800 JAN 7-0(Stairmaster,Personal trainer,Treadmill, Elliptical)191.6 JAN 8-90(25 Stairmaster,Personal trainer,25 Treadmill, 40 Elliptical)191.2 JAN 9-68(20 Stairmaster,Personal trainer,30 Treadmill, 18 Elliptical)190.2 JAN 10-80(Stairmaster,Personal trainer,35 Treadmill, 45 Elliptical)191 JAN 11-70(Stairmaster,50 Personal trainer,Treadmill, 20 Elliptical)190.6 JAN 12-70(20 Stairmaster,Personal trainer,25 Treadmill, 25 Elliptical)189.4 JAN 13-0(Stairmaster,Personal trainer,Treadmill, Elliptical)188.4 TOTAL WEEK 2-378/1800 JAN 14-80(30 Stairmaster,Personal trainer,20 Treadmill, 30 Elliptical)189.2 JAN 15-70(Stairmaster,60 Personal trainer,Treadmill, 70 Elliptical)189 JAN 16-120(20 Stairmaster,60 Weights,Treadmill, 40 Elliptical)190 JAN 17-77(Stairmaster,Personal trainer,Treadmill, 77 Elliptical)190.8 JAN 18-85(Stairmaster,60 Personal trainer,Treadmill, 25 Elliptical)191 JAN 19-75(Stairmaster,Personal trainer,Treadmill, Elliptical)191 JAN 20-0(Stairmaster,Personal trainer,Treadmill, Elliptical)191.2 TOTAL WEEK 3-507/1800 JAN 21-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6 JAN 22-85(20 Stairmaster,Personal trainer,25 Treadmill,40 Elliptical)192.6 JAN 23-84(Stairmaster,60 Personal trainer,Treadmill, 24 Elliptical)193.4 JAN 24-0(Stairmaster,Personal trainer,Treadmill, Elliptical)190.6 JAN 25-85(Stairmaster,60 Personal trainer,Treadmill, 25 Elliptical)190 JAN 26-0(Stairmaster,Personal trainer,Treadmill, Elliptical)188.4 JAN 27-0(Stairmaster,Personal trainer,Treadmill, Elliptical)187.4 TOTAL WEEK 4-255/1800 JAN 28-0(Stairmaster,Personal trainer,Treadmill, Elliptical)187.8 JAN 29-60(Stairmaster,60 Personal trainer,Treadmill, Elliptical)187.6 JAN 30-82(Stairmaster,Personal trainer,Treadmill, 82 Elliptical)185.8 JAN 31-(Stairmaster,Personal trainer,Treadmill, Elliptical) TOTAL WEEK 5-/1800 TOTAL MINUTES COMPLETED FOR MONTH 1463/1800=81.28% |
A baby step at a time
I will start slowly. At least 30 mins a day 5 days a week. Goal for January 2007 is 660 mins and to lose 1# a week. I have a 6 months old boy and am breastfeeding so cannot cut my calories too much. Good luck to all of you in your goals.
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Count me in! Planning to do 300 minutes a week, about a total 1440mins in Jan (5 x Cardio, 5 x Abs, 3 x Weights, 2 x Flexibility) , we'll see how it goes :)
Week1: {totals 165/300} 31 Dec : nothing 1 Jan : nada 2 Jan : nope 3 Jan : 30 min Treamill + 20 min Pilates = 50 minutes 4 Jan : 40 mins Cardio + 15 mins Weight Training + Abs = 55 minutes 5 Jan : 30 mins Elliptical + 30 mins Treadmill = 60 minutes 6 Jan : Rest Week2: {totals 175/300} 7 Jan : 30 min Treadmill + 25 mins strength training & Abs = 55 minutes 8 Jan : 20 mins Tae Bo - couldn't make it to the gym & then dvd broke down half way =( 9 Jan : nothing - meetings till 6 p.m. =( 10 Jan : 25 mins elliptical - ate 3 slices of pizza & 1 slice chocolate cake =x 11 Jan : 30 mins treadmill + 20 mins elliptical + 25 mins strength training = 75 mins! 12 Jan : Training at work 13 Jan : Training at work Week3: {totals 145/300} - Mini goal for this week : No Junk food! (Junk food count = 1) 14 Jan : Treadmill pre-set workout 40 mins + Strength Training Workout 25 mins = 65 mins 15 Jan : Rest 16 Jan : WATP4 55 mins + 25 mins Strength training = 80 mins! 17 Jan : nothing - fell off wagon :?: 18 Jan : nothing :( 19 Jan : nothing :mad: 20 Jan : nothing Week4: {totals 0/300} - Mini goal for this week : Exercise! 21 Jan : nothing :no: 22 Jan : nothing :stress: 23 Jan : Cardio + Abs + Weights - getting back on track 24 Jan : Cardio + Abs 25 Jan : Cardio + Flexibility 26 Jan : Rest 27 Jan : Cardio + Abs Week5: {totals 0/200} 28 Jan : Cardio + Weights + Abs 29 Jan : Cardio + Abs 30 Jan : Rest 31 Jan : Cardio + Flexibility 485mins completed / 955mins to go! |
January fitness challenge already!!! oh my... Well my goal is 1200 minutes in January.
SO FAR 1350/1200 Week1: 31 Dec - 45 hike 1 Jan - 90 hike 2 Jan - 80 walk 3 Jan - 80 walk 4 Jan - 30 walk 5 Jan - 100 walk 6 Jan - 90 hike Week2: 7 Jan - 40 walk 8 Jan - 75 walk 9 Jan - 20 walk 10 Jan - 10 walk 11 Jan - 45 walk, 80 yoga 12 Jan - 0 13 Jan - 0 Week3: 14 Jan - 50 walk 15 Jan - 0 16 Jan - 0 17 Jan - 0 18 Jan - 80 yoga 19 Jan - 75 dance 20 Jan - 0 Week4: 21 Jan - 240 x-country skiing 22 Jan - 20 walk 23 Jan - 20 walk 24 Jan - 20 walk 25 Jan - 0 26 Jan - 0 27 Jan - 0 Week5: 28 Jan - 0 29 Jan - 0 30 Jan - 20 walk 31 Jan - 40 walk |
Goal: I've been doing an hour at least 6 times a week so I want to keep that up when I get back to school.
Week1: 31 Dec--0 1 Jan--1 hour (319 cals) 2 Jan--1 hour (519 cals) 3 Jan--1hour (679 cals) 4 Jan--0 5 Jan--does bowling count? 6 Jan--1hr 45 min (998 cals) Week2: 7 Jan 1 hour (257 cals) 8 Jan nothing :( 9 Jan 51 min cardio 55 weights (761 cals) 10 Jan---sick :cry: 11 Jan--sick :cry: 12 Jan--sick :cry: 13 Jan--sick :cry: Week3: 14 Jan--still sick! :cry: 15 Jan--still sick :cry: 16 Jan--still sick :cry: 17 Jan--better but still sick :cry: 18 Jan--ditto :cry: 19 Jan--almost back to normal but still sick :cry: 20 Jan Week4: 21 Jan 22 Jan 23 Jan 24 Jan 25 Jan 26 Jan 27 Jan Week5: 28 Jan 29 Jan 30 Jan 31 Jan |
I would like to exercise 5-6 times a week for 30 minutes a day. We have a treadmill, and I want to use that more in 2007 to help melt the fat away & reach my goal. Also, I want to do some weight training. :)
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Workout at least 5 times a week!
Jan1- 2- 3- 4- 5- 6-*****Our Wedding Day************:congrat: 7- Week #1- 8- 9- 10-45m elliptical 11-off 12-60m elliptical 13-30m treadmill, 30m arms 14-off Week#2-165 15-60m elliptical 16-30m treadmill, job 1 mile in 13:39, 30m legs 17-40m elliptical, 20m arms 18-off 19-off 20-off 21-30m on elliptical Week#3-210 22- 23- 24-60 m walk 3.5miles 25- 26- 27- 28-60m elliptical Week#4-120m 29- 30-20m treadmill-fast walk 4.0, 50m legs & arms 31- Final Week- Total=565m |
:cheer: Jumpin January Challenge :cheer: :lifter: :swim: :running: Excercise - 1500 minutes| Water - 1,984 oz of h2O | Run - 24 Miles Totals:078/1500 Run | 216/1,984 h2o | 0.75/24 Miles Week One Jan 01 - 000 min | 72 oz | 0.00 Mi Jan 02 - 000 min | 48 oz | 0.00 Mi Jan 03 - 045 min | 72 oz | 0.75 MI Jan 04 - 033 min | 32 oz | 0.00 Mi Jan 05 - Jan 06 - Week One Totals - 078 mins, 216 oz, 0.75 mi |
1000 minutes in January!
Total so far 1060/1000 January 1 - 80 minutes January 2 - 65 minutes January 3 - 80 minutes January 4 - 55 minutes January 5 - 40 minutes January 6 - 30 minutes January 7 - 60 minutes January 8 - 25 minutes January 9 - 40 minutes January 10 - 25 minutes January 11 January 12 - 80 minutes January 13 January 14 January 15 January 16 - 25 minutes January 17 - 60 minutes January 18 January 19 - 60 minutes January 20 January 21 - 45 minutes January 22 - 25 minutes January 23 January 24 - 60 minutes January 25 - 30 minutes January 26 - 45 minutes January 27 January 28 - 50 minutes January 29 - 20 minutes January 30 January 31 - 60 minutes |
My January exercise goal is: 1000 minutes
Currently: 780/1400 Week1: 31 Dec 1 Jan: 30 min DDR 2 Jan: 30 min HEAT (body weight exercises), 30 min weights 3 Jan: 30 min Turbokick, 15 min Absolutions 4 Jan: 30 min HEAT, 30 min weights 5 Jan: 45 min Turbokick 6 Jan: 75 min eyetoy kinetic Week2: 7 Jan- REST 8 Jan- 30 min Turbokick, 15 min absolutions 9 Jan- 30 min HEAT, 30 min weights 10 Jan- 30 min Turbokick, 15 min Absolutions. Aftenoon: 45 min Turbokick, 15 min Absolutions, 45 min Jump and Pump. (yeah I overdid it, but I love these classes!) 11 Jan- 30 min HEAT, 30 min weights 12 Jan- 45 min Turbokick 13 Jan Week3: 14 Jan 15 Jan- 30 min Turbokick, 15 min abs 16 Jan- 30 min HEAT, 30 min weights 17 Jan 18 Jan 19 Jan 20 Jan Week4: 21 Jan 22 Jan 23 Jan 24 Jan 25 Jan 26 Jan 27 Jan Week5: 28 Jan 29 Jan 30 Jan 31 Jan |
Took the dog on a walk a little while ago for 30 min, and I feel great! :)
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