B: 2 egg whites, 8 oz skim milk
Sn: 1 orange, 6 almonds
L: fresh spinach salad, w/ chicken, hard boiled egg, and ff ranch. 5 olives, green pepper strips
Sn: 3 oz baby carrots, 1 low fat string cheese
D: 4 oz sirloin steak, 2 c broccoli
WO: 1 hour weights, 45 minutes Turbo kick class
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