***Not required to be part of the TBL Challenge***
Challenge Optional for Both Team Red Lace and Team Pink Silk
✬✬✬You can include any workouts starting Monday, January 10 to Sunday, January 17✬✬✬
Beginners Challenge~ 35 Min. Cardio, 3 days/week
Intermediate Challenge~ 45 Min. Cardio, 5 days/week
Just for FUN Challenge~ Stairs!!! I know, not a lot of fun, but a GREAT workout!!! Challenge yourself to not just run up them normal, but jump up with both feet, on one foot, skip one or two stairs. Be creative!!! One of my favorites is to hit the left side of the stair with my left, then the right side of the next stair with my right! Have fun, but also, BE CAREFUL!!!
Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises). If you need any ideas PM me as I have plenty of exercises for ya!
Challenge Optional for Both Team Red Lace and Team Pink Silk
✬✬✬You can include any workouts starting Monday, January 10 to Sunday, January 17✬✬✬
Beginners Challenge~ 35 Min. Cardio, 3 days/week
Intermediate Challenge~ 45 Min. Cardio, 5 days/week
Just for FUN Challenge~ Stairs!!! I know, not a lot of fun, but a GREAT workout!!! Challenge yourself to not just run up them normal, but jump up with both feet, on one foot, skip one or two stairs. Be creative!!! One of my favorites is to hit the left side of the stair with my left, then the right side of the next stair with my right! Have fun, but also, BE CAREFUL!!!
Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises). If you need any ideas PM me as I have plenty of exercises for ya!
