20-Somethings BL Corner Temporary forum for Biggest Loser Challenge

Closed Thread
 
Thread Tools
Old 01-10-2011, 12:05 PM   #1  
Make it to the moon...
Thread Starter
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 2 Challenge

***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Red Lace and Team Pink Silk

✬✬✬You can include any workouts starting Monday, January 10 to Sunday, January 17✬✬✬


Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Stairs!!! I know, not a lot of fun, but a GREAT workout!!! Challenge yourself to not just run up them normal, but jump up with both feet, on one foot, skip one or two stairs. Be creative!!! One of my favorites is to hit the left side of the stair with my left, then the right side of the next stair with my right! Have fun, but also, BE CAREFUL!!!

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises). If you need any ideas PM me as I have plenty of exercises for ya!
KimL1214 is offline  
Old 01-10-2011, 05:37 PM   #2  
Senior Member
 
ferretgirl's Avatar
 
Join Date: Jan 2009
Location: Mesquite, Texas
Posts: 205

S/C/G: 143/136.6/120

Height: 5' 2.5"

Default

(1/12)- switched to beginner since i'll be gone fri/sat

✬✬✬Monday, January 10 to Sunday, January 17✬✬✬

Beginners Challenge~ 35 Min. Cardio, 3 days/week
Day 1~ (1/10) 45 min zumba (20 min beginner workouts 1 & 2)
Day 2~
Day 3~

Last edited by ferretgirl; 01-12-2011 at 02:16 PM.
ferretgirl is offline  
Old 01-11-2011, 11:41 AM   #3  
Make it to the moon...
Thread Starter
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default

I'm going to stick with Beginners again, as I'm really just starting to incorporate exercise again...

Day 1~ 1/10/11... 60 Min. Kettle Bells Class
Day 2~ 1/12/11... 180 Min. Shoveling
Day 3~ 1/15/11... 60 Min. Kettle Bells Class



Last edited by KimL1214; 01-19-2011 at 11:56 AM.
KimL1214 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Blue Team POP challenge: week 2 Echo Biggest Loser Challenges 41 10-05-2009 07:58 AM
Red Team - Week 2 Challenge RangerChic Biggest Loser Challenges 14 09-26-2009 10:37 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:29 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.