3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings BL Corner (https://www.3fatchicks.com/forum/20-somethings-bl-corner-231/)
-   -   Week 2 Challenge (https://www.3fatchicks.com/forum/20-somethings-bl-corner/221954-week-2-challenge.html)

KimL1214 01-10-2011 12:05 PM

Week 2 Challenge
 
***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Red Lace and Team Pink Silk

✬✬✬You can include any workouts starting Monday, January 10 to Sunday, January 17✬✬✬


Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Stairs!!! I know, not a lot of fun, but a GREAT workout!!! Challenge yourself to not just run up them normal, but jump up with both feet, on one foot, skip one or two stairs. Be creative!!! One of my favorites is to hit the left side of the stair with my left, then the right side of the next stair with my right! Have fun, but also, BE CAREFUL!!!

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises). If you need any ideas PM me as I have plenty of exercises for ya!

ferretgirl 01-10-2011 05:37 PM

(1/12)- switched to beginner since i'll be gone fri/sat

✬✬✬Monday, January 10 to Sunday, January 17✬✬✬

Beginners Challenge~ 35 Min. Cardio, 3 days/week
Day 1~ (1/10) 45 min zumba (20 min beginner workouts 1 & 2)
Day 2~
Day 3~

KimL1214 01-11-2011 11:41 AM

I'm going to stick with Beginners again, as I'm really just starting to incorporate exercise again...

Day 1~ 1/10/11... 60 Min. Kettle Bells Class
Day 2~ 1/12/11... 180 Min. Shoveling
Day 3~ 1/15/11... 60 Min. Kettle Bells Class




All times are GMT -4. The time now is 09:55 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.