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Week 1 Challenge
Challenge is for BOTH teams ***Not required to be part of the TBL Challenge*** ***You can include any workouts starting Monday, January 3 to Sunday, January 9*** Beginners Challenge~ 35 Min. Cardio, 3 days/week Intermediate Challenge~ 50 Min. Cardio, 4 days/week Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can! Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one! Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run! Weather can be an issue, so for those of you now running indoors, increase your incline or intensity! |
Beginners Challenge! Day 1~ Day 2~ Day 3~ I'm also going to attempt the "Try Something New Challenge!" |
I'll try to complete the Intermediate and Jump Rope Challenges this week :)
Intermediate Challenge~ 50 Min. Cardio, 4 days/week (DONE!!) Day 1~ (1/3) 40 min zumba, 10 min kinect adventures Day 2~ (1/4) 40 min zumba (beginner), 10 min jump rope Day 3~ (1/5) 40 min zumba (intermediate), 10 min jump rope Day 4~ (1/6) 50 min zumba (intermediate) Just for FUN Challenge~ Jump Rope 60 sec (5 sets) - 5 minutes total (DONE!!) Day 1~ (1/4) 10 min jump rope Day 2~ (1/5) 10 min jump rope (My calves feel it! lol) |
Beginner's Challenge ~ 35 min cardio, 3 days/week
1) 1/3 - run (35 mins) 2) 3) Just for FUN Challenge 1) Try Something New Challenge 1) Walkers/Joggers/Runners Challenge 1) |
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