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Week 8 Challenge
***Not required to be part of the TBL Challenge*** ***Challenge for BOTH teams*** ✬✬✬You can include any workouts starting Sunday, December 12 to Sunday, December 19✬✬✬ Beginners Challenge~ 35 Min. Cardio, 4 days/week Intermediate Challenge~ 50 Min. Cardio, 5 days/week Try Something New Challenge~ JUMP! If you have a trampoline, spend at least 3-5 minutes bouncing on it (great for commercial breaks if you're a TV hound). No trampoline, just jump (3-5 minutes)! Walkers/Joggers/Runners Challenge~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine! Note: The Try Something New and Walk/Jog/Run Challenges are from Week 5. Please suggest a new one if you'd like... Thanks! |
Intermediate Challenge~ 50 Min. Cardio, 5 days/week *COMPLETED*
1) 12/13- 25 min zumba (morning), 40 min zumba (afternoon) 2) 12/14- 50 min zumba 3) 12/15- 50 min zumba 4) 12/16- 30 min kickbox bootcamp (buns & thighs, arm & shoulder, abs), 20 min dance central 5) 12/17- 50 min kickbox bootcamp (basic training, buns & thighs, arms & shoulders, fat burning blast, abs) |
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