Week 5 Challenge
***Not required to be part of the TBL Challenge*** ***Challenge for BOTH teams*** ✬✬✬You can include any workouts starting Monday, November 22 to Sunday, November 28✬✬✬ Beginners Challenge~ 35 Min. Cardio, 4 days/week Intermediate Challenge~ 50 Min. Cardio, 5 days/week Try Something New Challenge~ JUMP! If you have a trampoline, spend at least 3-5 minutes bouncing on it (great for commercial breaks if you're a TV hound). No trampoline, just jump (3-5 minutes)! Walkers/Joggers/Runners Challenge~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine! |
Intermediate Challenge
1.) November 22nd - an hour of skipping rope 2.) November 23rd - an hour of skipping rope 3.) November 24th - an hour of skipping rope |
I too will jump in on the Intermediate Challenge
1.) Nov. 22: 109 minutes (54 30DS + 55 NMTZ) 2.) Nov. 23: 109 minutes (54 30DS + 55 NMTZ) 3.) Nov. 24: 121 minutes (68 Jogging + 53 BFBM) 4.) Nov. 26: 100 minutes (27 30DS L2 + 55 NMTZ + 18 Cardio Yoga) 5.) Nov. 27: 82 minutes (55 NMTZ + 27 30DS L1) 6.) Nov. 28: 108 minutes (53 BFBM + 55 NMTZ) |
Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/22 - Run (45 mins) 2) 11/24 - Run (45 mins) 3) 11/27 - Run (45 mins) [X] Walkers/Joggers/Runners Challenge 1) 11/27 - added some speed! |
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