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Week 2 Challenge
***Not required to be part of the TBL Challenge*** Challenge Optional for Both Team Storm and Team Phoenix ✬✬✬You can include any workouts starting Monday, November 1 to Sunday, November 7✬✬✬ Beginners Challenge~ 35 Min. Cardio, 4 days/week Intermediate Challenge~ 45 Min. Cardio, 5 days/week Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1). Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises) |
Day 1~ 30DS (20 Min.), Walk (30 Min.) Day 2~ Day 3~ Day 4~ Day 5~ |
Day 1-
Day 2- Day 3- Day 4- Day 5- |
Day 1 -
Day 2 - Day 3 - Day 4 - |
Week 2 Challenge~ Nov 1 to Nov 7
Beginners Challenge~ 35 Min. Cardio, 4 days/week Intermediate Challenge~ 45 Min. Cardio, 5 days/week Not sure whether I'll atempt Beginners or Intermediate this week.. Adding 2 songs will add 10 minutes to my zumba workout, making it 45 instead of 35 min ;) 1~ (11/1) 45 min zumba 2~ (11/2) 20 min zumba, 25 min cardio striptease 3~ 4~ 5~ |
[X] Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/1 - Turbo Jam (20 mins) / Run (20 mins) 2) 11/2 - Turbo Jam (20 mins) / Run (20 mins) 3) 11/3 - Turbo Jam (45 mins) 4) 11/4 - Turbo Jam (20 mins) / Run (20 mins) Just for FUN Challenge This challenge sounds fun! I don't know if I can work up the courage to unbolt the spare off the back of the jeep and go tearing down the middle of the road with my tire :) Try Something New Challenge I haven't been doing ANY specific strength training as of yet, just cardio. I'll be adding strength training in to my routine starting next week. |
Day 1 - Monday 1st November, 38 minutes C25K (W8D3)
Day 2 - Wednesday 3rd November, 40 minutes C25K (W9D1) Day 3 - Friday 5th November, 40 minutes C25K (W9D2) Day 4 - Saturday 6th November, 90 minutes walking |
Day 1- 30 min cardio biggest loser dvd
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