Team Phoenix & Team Storm Exercise Journal
 

level of difficulty/intensity: light, med, hard(- my butt is falling off)

wed- med. level lower body w/o, light bicep curls, tri extensions
th- about 30 mins HiiT, 1 hr bike
fri- 40min. bike(indoor recumbent)
sat- just crunches before bed
sun-

Exercise Goal: 3 hours exercise/week

10.22.10 - 30 min walking ferrets, 30 min zumba
10.25.10 - 15 min walk, 20 min zumba, 10 min cardio striptease 1 warmup
10.26.10 - 35 min zumba
10.27.10 - 35 min zumba
10.28.10 - 45 min zumba
10.29.10 -
10.30.10 -
Week 1 Exercise: 3.67/3 hours Goal Met

10.31.10 -
11.1.10 - 45 min zumba
11.2.10 - 20 min zumba, 25 min cardio striptease
11.3.10 -
11.4.10 - 15 min walk
11.5.10 -
11.6.10 -
Week 2 Exercise: 1.75/3 hours

11.7.10 -
11.8.10 -
11.9.10 - 45 min zumba
11.10.10 - 35 min zumba
11.11.10 - 45 min zumba
11.12.10 - 60 min level 1 pole
11.13.10 -
Week 3 Exercise: 3.08/3 hours Goal Met

11.14.10-
11.15.10- 10 min kickbox bootcamp (basic training), 25 min $exercise
11.16.10- 10 min kickbox bootcamp (buns & thighs), 45 min zumba
11.17.10- 10 min kickbox bootcamp (arms & shoulders), 45 min zumba
11.18.10- 10 min kickbox bootcamp (abs), 45 min zumba
11.19.10-
11.20.10- 10 min kickbox bootcamp (fat burning blast), 20 min zumba
Week 4 Exercise: 3.83/3 hours Goal Met

11.21.10-
11.22.10- 10 min pole stretches, 10 min kickbox bootcamp (basic training), 45 min zumba
11.23.10- 15 min kinect adventures
11.24.10- 10 min kickbox bootcamp (fat burning blast), 10 min zumba
11.25.10-
11.26.10- 20 min kinect adventures, 20 min dance connection
11.27.10- 20 min kickbox bootcamp (basic training & fat burning blast), 20 min zumba
Week 5 Exercise: 3/3 hours Goal Met

11.28.10- 10 min kickbox bootcamp, 20 min dance central (kinect)
11.29.10- 45 min zumba
11.30.10- 30 min kickbox bootcamp (basic training, buns & thighs, arms & shoulders)
12.1.10- 30 min kickbox bootcamp (basic training, abs, fat burning blast), 20 min zumba
12.2.10- 55 min zumba
12.3.10-
12.4.10- 10 min kickbox bootcamp (fat burning blast), 5 min $exercise, 15 min dance central
Week 6 Exercise (New Goal): 4/4 hours Goal Met

12.5.10- 60 min dance central (not counting walk-thru)
12.6.10- 50 min dance central
12.7.10- 40 min dance central, 20 min kickbox bootcamp (buns & thighs, fat burning blast)
12.8.10- 10 min kickbox bootcamp (arms & shoulders), 45 min dance central
12.9.10- 45 min zumba, 10 min kickbox bootcamp (abs)
12.10.10- 40 min zumba, 25 min dance central
12.11.10- 10 min zumba, 10 min kickbox bootcamp (fat burning blast)
Week 7 Exercise: 6.08 /4 hours Goal Met

12.12.10-
12.13.10- 25 min zumba (morning), 40 min zumba (afternoon)
12.14.10- 50 min zumba
12.15.10- 50 min zumba
12.16.10- 30 min kickbox bootcamp (buns & thighs, arm & shoulder, abs), 20 min dance central
12.17.10- 50 min kickbox bootcamp (basic training, buns & thighs, arms & shoulders, fat burning blast, abs)
12.18.10-
Week 8 Exercise (New Goal): 4.42/5 hours

(12/19: TBL Challenge Ended, but will keep using this thread throughout December)
12.19.10- 50 min kickbox bootcamp (basic training, buns & thighs, arms & shoulders, fat burning blast, abs)
12.20.10- 50 min mma practice
12.21.10-
12.22.10-
12.23.10-
12.24.10-
12.25.10-
Weekly Exercise (Adjusted Goal): 100/250 min

12.26.10-
12.27.10-
12.28.10-
12.29.10-
12.30.10-
12.31.10-
Weekly Exercise: /250 min

Week of 10/24 - 10/30
Sun: walk dogs (30 mins) / Turbo Jam (10 mins) / jump rope (5 mins)
Mon: walk dogs (30 mins) / Turbo Jam (10 mins) / jump rope (5 mins)
Tues: none
Wed: Turbo Jam (20 mins)
Thurs: Turbo Jam (35 mins)
Fri: none
Sat: none

Week of 10/31 - 11/6
Sun: Turbo Jam (20 mins)
Mon: Turbo Jam (20 mins) / Abs (10 mins) / Run (20 mins)
Tues: Turbo Jam (20 mins) / Abs (10 mins) / Run (20 mins)
Wed: Turbo Jam (45 mins)
Thurs: none
Fri: Turbo Jam (20 mins) / Abs (10 mins) / Run (20 mins)
Sat: none

Week of 11/7 - 11/13
Sun: Run (45 mins)
Mon: Run (45 mins)
Tues: none (sick)
Wed: none (sick)
Thurs: none (sick)
Fri: none (sick)
Sat: Run (45 mins)

Week of 11/14 - 11/20
Sun: Run (45 mins)
Mon: Run (45 mins)
Tues: none
Wed: none
Thurs: none
Fri: none
Sat: none

Week of 11/21 - 11/27
Sun: none
Mon: Run (45 mins)
Tues: none
Wed: Run (45 mins)
Thurs: none
Fri: none
Sat: Run (45 mins)

Week of 11/28 - 12/4
Sun: none
Mon: none
Tues: Run (45 mins)
Wed: Run (45 mins)
Thurs: Run (45 mins)
Fri: none
Sat: Run (45 mins)

Week of 12/5 - 12/11
Sun: Run (45 mins)
Mon: Run (20 mins)
Tues:
Wed:
Thurs:
Fri:
Sat: