3 Fat Chicks on a Diet Weight Loss Community - ✭✭✭All Teams Week 5 Challenge✭✭✭

***Not required to be part of the TBL Challenge***

✬✬✬You can include any workouts starting Monday, September 27 to Sunday, October 3✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Bucket Challenge! Fill two 10 gallon buckets half full (if you choose to fill them more, watch out for spillage!) and carry them back and forth along a 20 meter stretch. WATCH YOUR FORM!!! Make sure you are using your legs when lifting the buckets and not buckling your back while you carry them!

Try Something New Challenge~ Try a new Workout DVD! Check out a DVD on netflix/online, etc. and let us know what you chose and what you think!

Walkers/Joggers/Runners Challenge~ Run BACKWARDS!!! Try running 30-60 second stretches backwards!