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All Teams Week 3 Challenge
***Not required to be part of the TBL Challenge*** ✬✬✬You can include any workouts starting Monday, September 13 to Sunday, September 19✬✬✬ I'm super late this week, I know :o Been crazy busy, so here is a shortened challenge... Beginners Challenge~ 35 Min. Cardio, 3 days/week Intermediate Challenge~ 45 Min. Cardio, 4 days/week Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1). Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises) |
I'll be taking on the Intermediate Challenge!
Day 1~ 9/13✬125 Min. Hike (4.0 HARD Miles) Day 2~ 9/14✬50 Min. Elliptical (3.5 Miles) Day 3~ 9/18✬65 Min. Walk (3.5 Miles) Day 4~ 9/19✬64 Min. Walk (3.5 Miles) Just for FUN Challenge~ Completed/Not Completed New Lift~ Backwards Abdominal lifts |
I wish I had a tire!! :D
Since I don't, I'll be doing the intermediate challenge myself, except for myself I'm requiring 7 days, with 60min/day. Day 1: Running (45min), Swim (30min), Cycling (30min), Zumba (60min) = 165min Day 2: Zumba (60min), Run (30 min) = 90min Day 3: Run (15 min), Swim (30 min), Zumba (60 min) = 105min Day 4: Day 5: Day 6: Day 7: We'll do the lift challenge, 3 days strength training means I can try 3 new lifts. Day 1: 40 min circuits ~leg lift machine Day 2: 40 min circuits ~back extensions with medicine ball Day 3: |
Day 1- 1 hour cardio
Day 2- 2 hours cardio Day 3- 1 hour cardio Day 4- 1 hour cardio 1 hour weights |
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