(Not required to be part of the TBL challenge)
Challenge for everyone~ Try at least one new exercise this week!
Beginners Challenge~ 30 Min. Cardio Minimum, 4 Days/week
Intermediate Challenge~ 45 Min. Cardio Minimum, 5 Days/week
Post and update your progress here.
Challenge for everyone~ Try at least one new exercise this week!
Beginners Challenge~ 30 Min. Cardio Minimum, 4 Days/week
Intermediate Challenge~ 45 Min. Cardio Minimum, 5 Days/week
Post and update your progress here.