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♪♪♪All Teams Week 2 Challenge♪♪♪
(Not required to be part of the TBL challenge) Challenge for everyone~ Try at least one new exercise this week! Beginners Challenge~ 30 Min. Cardio Minimum, 4 Days/week Intermediate Challenge~ 45 Min. Cardio Minimum, 5 Days/week Post and update your progress here. |
Oo, this sounds fun! I think I'll try the beginners challenge!
Day 1: 6th September, 30 minutes of C25K (W2D1) Day 2: 8th September, 30 minutes of C25K (W2D2) Day 3: 10th September, 30 minutes of C25K (W2D3) Day 4: 12th September, 30 minutes of C25K (W3D1) Try one new exercise: Kayaking! |
ok, I'm up for the intermediate challenge!
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Day 1 - Sept 6 - 1 hour cardio zumba
Day 2 - Sept 7 - 1 hour cardio zumba Day 3 - Sept 8- 1 hour cardio Day 4 - Sept 9- 3 hour walk/hike Day 5 - Sept 10 - 1 hour cardio |
I'll be taking on the Intermediate Challenge! Day 1~9/7~ 81 Min. Walk (4.7 Miles) Day 2~9/9~ 66 Min Treadmill (3.4 Miles @ 5% Incline), 50 Min. Post-Dinner walk (2.8 Miles) Day 3~ 9/10~ 144 Min. Walk (7.7 Miles) Day 4~ 9/11~ 65 Min. Stationary bike Day 5~ 9/12~ 45 Min. Walk (2.4 Miles) New Exercise~ 10 Min. Intro Kettle Bell Class |
9/6/2010 - 45 mins walking. 1 hour swimming
9/7/2010 - 30 mins walking. 9/8/2010 - 30 mins walking. 9/9/2010 - 15 mins walking. 9/10/2010 - 30 mins walking. 9/11/2010 - 1 hour walking. (God Bless the 9/11 victims) 9/12/2010 - 30 min walking. |
day 1 sept 5 - 45 min cardio
day 2 sept 6 - 45 min cardio |
Tried something new today. Did a Yoga class after my Zumba class.
Sunday - 30 min elliptical Monday -30 min walk, 30 min elliptical Tuesday - 30 min walk, 15 min elliptical Wednesday - 30 min elliptical Thursday - 30 min walking, Zumba, Yoga Friday - 30 min walking, 30 min elliptical |
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