***Week 1 Challenge (All Teams)***
Week 1 Challenge (All Teams) (Not Required to be Part of the TBL Challenge) 3 Days of Cardio, 30 minutes minimum. Post as you complete each day! (Feel free to PM me with any future challenge suggestions) *EDIT* Due to the fact that Week 1 totals 11 days as we started these threads a lil early, I won't change the challenge, but do "challenge" everyone to get at least 5 days of cardio in instead of 3! |
8/26 - 30 mins walking
8/30 - 1 hour walking, 30 mins swimming (couldn't sleep until i did this haha) 9/01 - 45 mins Walking, 2 hours swimming (i looooove my pool) 9/02 - 30 mins waking, 1 hour swimming |
8/27~ 60 Min. Walk
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Tues 8/24 30 mins cardio/ 30 mins weight training, Wed 8/25 1 hr cardio/ weight training, Thurs 8/26 1 hr cardio/ weight training
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8/27 - 1 hour walk downtown, 4 hours of swimming
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8/27- 120 min walking
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8/27~ 60 Min. Walk
8/28~ 83 Min. Walk |
8/25 30 minutes cardio 30 minutes weights
8/27 30 minutes cardio 30 minutes weights 8/30 30 minutes cardio 30 minutes weights 9/3 30 minutes weights 9/5 30 min cardio |
8/28 - 30 min walk
8/29 - 30 min walk |
8/26- 30 min cardio (c25k)
8/27- 1 hr walk outside 8/28- 30 min cardio (c25k) |
30th - 50min bike + cleaning + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb) 1st - arms legs hurt...no exercise today 2nd- 45mins bike + 30min run 3rd - cleaning no exercise 4th - 30min bike - 40mins strenth 5th - 20min bike - 10min run - 5min strenth - very tired today |
Day 1: 30th August - 30 minutes of C25K, 10 minutes brisk walking
Day 2: 1st September - 30 minutes of C25K Day 3: 3rd September - 30 minutes of C25K |
8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles) 8/31~ 65 Min. Walk (3.6 Miles) 9/1 ~ 54 Min. Walk (3.2 Miles) 9/3 ~ 64 Min. Walk (3.6 Miles) 9/4 ~ 60 Min. Walk (3.5 Miles) 9/5 ~ 58 Min. Walk (3.4 Miles) |
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