Please Copy and Paste the weigh in dates and details, PLUS include your starting weights!
To find your percentage: Take your lbs. lost, divide by your initial weigh, and multiply by 100.
(lbs. lost) ÷ (Starting Weight) x 100 = % Lost
(Start) 8/29:
9/5: (+/- lbs.) (+/- %)
9/12: (+/- lbs.) (+/- %)
9/19: (+/- lbs.) (+/- %)
9/26: (+/- lbs.) (+/- %)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
(Start) 8/29: 244 lbs.
9/5: 251 ( +7 lbs.) ( +2.87%)
9/12: 247 ( -4 lbs.) ( -1.59 %)
9/19: 244 ( -3 lbs.) ( -1.21%)
9/26: 248 ( +4 lbs.) ( +1.64 %)
10/3: 244 ( -4 lbs.) ( -1.61 %) (Missed - WI on 10/6)
(Final) 10/10: (+/- lbs.) (+/- %)
Brown , 08-26-2010 04:03 PM
08/29: 152
09/05: 152 (-0.0) (-0%)
09/12: 152 (-0.0) (-0%)
09/19: 154 (+2.0) (+1.32%)
09/26: 149 (-5.0 last week, -3.0 initial) (-3.2% last week, 1.9% initial)
10/03: 149 (-0.0 last week, -3.0 initial) (0% last week, 1.9% initial)
FINAL: 10/10: 145 (-4 last week, -7 initial) (-2.7% last week, -4.6% initial)
Total loss: 7 pounds, 4.6%
(Start) 8/29: 299
9/5: 297 (- 2 lbs.) ( -.67%)
9/12: 293 (- 4 lbs.) ( - 1.35%)
9/19: 293 (0 lbs.) (0 %)
9/26: (+/- lbs.) (+/- %)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
(Start) 8/29: 178.6
9/5: (+/- lbs.) (+/- %) missed
9/12: (+/- lbs.) (+/- %) 178.6 (+/-0lbs) (+/-0%)
9/19: (+/- lbs.) (+/- %) 174.8 (-3.8lbs) (-2.13%) Hope I did that right!
9/26: (+/- lbs.) (+/- %) 173.1 (-1.7lbs) (-0.97%)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
(Start) 8/29: 217lbs.
9/5: 215.2 (-1.8lbs.) (-.82%)
9/12: 215.6 (+.4 lbs.) (+.19 %) (PMS)
9/19: 216 (+.4 lbs.) (+.18 %) (TOM)
9/26: 216.8 (+.8lbs.) (+/- %)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
(Start) 8/29: 259
9/5: 257 (-2 lbs.) (-.77 %)
9/12:255 (-2 lbs.) (-.78 %)
9/19: 251(- 4lbs.) (-1.6 %)
9/26: 247(-4 lbs.) (-1.6 %)
10/3: 247(0 lbs.) (0 %)
(Final) 10/10:245 (-2 lbs.) (+/- %)
[COLOR="Indigo"][B](Start) 8/29: 177.4
9/5: 174.2 (-3.2)
9/12: 173.4 (-0.8)
9/19:
9/26:
10/3:
(Final) 10/10:
(Start) 8/29: 187.2
9/5: (+/- lbs.) (+/- %)
9/12: (+/- lbs.) (+/- %)
9/19: (+/- lbs.) (+/- %)
9/26: (+/- lbs.) (+/- %)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
I don't have a scale at home (only at work) so I've entered my weight as of today.
(Start) 8/29: 163.6
9/5: 162.4 -1.2 lbs -.73%
9/12: 160.8 (-1.6lbs) (-.99%)
9/19: 161.4 +.6 lbs +.37%
9/26: 159.8 -1.6 lbs -.99%
10/3: 158.2 - 1.6 lbs -1% I seem to have a theme with 1.6 lbs. Odd.
(Final) 10/10: 159.4 +1.2 lbs +.76% This makes me sad as i have been OP and have worked out 6 times since Monday. I am assuming it is water weight due to my sore muscles, but it still sucks!
(Start) 8/29: 215
9/5: 213 (-2 lbs.) (-.93 %)
9/12: 211 (-2 lbs.) (-.94 %)
9/19:209 (-2 lbs.) (-.94 %)
9/26: 207.4 (- 1.6 lbs.) (-.75 %)
10/3: missed (+/- lbs.) (+/- %)
(Final) 10/10: 207.4(0 lbs.) (0 %)
(Start) 8/29:
9/5: (+/- lbs.) (+/- %)
9/12: (+/- lbs.) (+/- %)
9/19: (+/- lbs.) (+/- %)
9/26: (+/- lbs.) (+/- %)
10/3: (+/- lbs.) (+/- %)
(Final) 10/10: (+/- lbs.) (+/- %)
8/29: 202
9/5: 199.5 (-2.5lbs)(-1.2%)
9/12:
9/19:
9/26:
10/3:
10/10: