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Old 01-07-2008, 07:15 PM   #2
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I started weight training long before I started cardio. I lost about 70 lbs before I did any cardio.

It is a myth that fat will turn into muscle. You burn fat, you build muscle and it is very hard to build muscle. Doing weight training will burn lots of fat.
You can't out-exercise poor eating habits.
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