Thread: Hi I'm Pam
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Old 01-06-2008, 11:10 AM   #9
3 + years maintaining
rockinrobin's Avatar
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Hi. I just wanted to say welcome to 3FC and 100 lb club.

I'll echo that of the others. Diets simply don't work, because they have a beginning and an end. We need something that continues. Forever. It took me many, many years to come to that realization. So therefore I had to find something that I could do longterm. For me that's counting calories and eating healthy foods. I had to get rid of the junk and I had to ADD in healthy, low calorie delicious foods. I also had to prepare and plan everything in advance. Eating healthy does not happen by chance. It must be thought out and planned for. And then of course there was the fact that I had to add exercise and activity into my life.

Anyway, I'm glad you're here and I look forward to hearing much more from you. Good luck!
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