i believe this is the correct portion size, it was sent to me some time ago..correct me if i am wrong guys...i will be starting back up on purple plan soon..
2 P, 4 V, 3 Fruit, 2 S, 1 Dairy, 1 Fat
Protein portion sizes (raw wt, if cooked subtract one ounce) Non-vegetarian clients may select from the vegetarian protein list but it's recommended to do so in moderation.
Beef 6 oz; Calamari 7oz; Chicken Breast or ground white meat 8 oz
Cottage Cheese 3/4 c
Eggs - 3 whole large (6 per week max) or 3/4 c egg beaters
Ricotta Cheese, part skim 6 oz
Roast Beef (luncheon meat, low fat, low sodium, thin sliced) 8 slices
Shrimp 7 oz
Tuna, canned drained 6 oz
Turkey breast or ground white meat 7 oz
Veg Proteins
Beans anytype, bagged - 2 c
1% cottage cheese 3/4 c
Lentils - 2 c cooked
Miso - 5 oz
Nuts - 5 Tablespoons
Seeds - 5 Tablespoons
Peanut Butter - 3 Tablespoons
Vegetarian burger any variety 2
Vegetarian hot dog any variety 2