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Old 12-21-2007, 02:16 PM   #1  
Enjoying healthy living
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Default Chestnuts Roasting by an Open Fire?
Anyone know if chestnuts are SBD friendly? I bought some and would love to have a few roasted in the, er, oven...
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Old 12-21-2007, 03:26 PM   #2  
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I can't think of any reason why they wouldn't be SBD friendly. Personally I prefer water chestnuts.
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Old 12-21-2007, 04:06 PM   #3  
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Well, per Fitday, they are higher in carbs (14 to 4) and lower in protein (1 to 4) than the same measurement of walnuts. I'd be careful.
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Old 12-22-2007, 10:31 AM   #4  
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Wow! That's a big difference!! I suppose I'll have just one or two, and enjoy them for the rare treat that they'll be. Thanks!!
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