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Old 12-20-2007, 03:48 PM   #5
Heather's Avatar
Join Date: Sep 2005
Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"


Great advice above me. I'll just add this.... read read read. Learn what you can to figure out what's important to YOU in a program and also to get some tips on how to make changes you can live with. So, read here at 3fc and also "out there". There's a lot to learn. The really good news is you don't have to be an expert to start. You've got some great advice to get you going!

My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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