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Old 12-12-2007, 03:26 PM   #7
BuddysBuddy's Avatar
Join Date: Oct 2007
Location: NE Tennessee
Posts: 94

S/C/G: 174/T/140

Height: 5'3"


I recently purchased the SBD Good Fats Good Carbs Guide and the only chocolate candy I have found listed in it is a Dark Chocolate Hershey's Kiss. The guide states that on P2 it should be Very Limited (once every 2-3 months) in in P3 they should be Limited (once a week) - serving size 1oz.

It also says that you can re-introduce sparingly bittersweet & semisweet chocolate into your diet on phase 2. Not exactly sure what that includes.

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