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Old 12-11-2007, 10:11 PM   #3
Hello Friend
Puncezilla's Avatar
Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"


You may lose some water weight in the beginning but you will also be losing fat. The water weight should mostly be in the first week as long as you are drinking enough. I personaly avoid all starchy foods, so the amount you eat is realy a personal choice. I get most my carbs from veg.

Last edited by Puncezilla; 12-11-2007 at 10:15 PM.
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