[n41]

Hi

My councelor said I can eat 1/2 cantelope/day instead of drinking the TO juice, but no other fruit will work.(seems strange?) I don't like cantelope, so I thought you ladies might know of something else I can use instead? I know the morning blend juice will also work, but I have not been able to find it here.

Thanks
Nina

[smjezzy]

See newbie thread - there's lots of good info there. Also, someone please correct me if I'm wrong but I thought it was 1 whole canteloupe a day for TO, is that not correct?

GRAPEFRUIT VERSION OF TAKEOFF (TO)

Day 1
Breakfast - 1/2 grapefruit, peeled & de-membraned.
water

Snack - Caramel LA lite bar & water

Lunch - 3oz sirloin w/Mrs Dash seasoning; grilled
1/2 c grilled carrots;
1/2 grapefruit
lite salt & water

Snack - 1/2 grapefruit & water

Dinner - 3 oz pkg tuna
1 c lettuce w/balsamic vinegar salad spritzer dressing
1/2 grapefruit & water

Snack- Cookie Dough LA Lite & water


Day 2

Breakfast- Caramel LA Lite, water

Snack- 1/2 grapefruit, water

Lunch - 3 oz sirloin (leftovers from day before)
1/2 c steamed broccoli (lite salt),
1/2 grapefruit, water

Snack- Caramel Crunch LA Lite, water

Dinner - 3 oz chicken breast, grilled w/ Mrs. Dash & tabasco sauce
1 c lettuce w/italian salad spritzer dressing
1/2 grapefruit, water

Snack - 1/2 grapefruit, water

[Pastrey]

1/2 cantaloupe a day is what my COD allows.

4 oranges a day may be used.

I have successfully used honeydew melon and other types of similar melons instead of canteloupe when I couldn't find any good canteloupe around...

[aguerin]

Nina:

The recommended fruit from LAWL is 1/2 Cantalope a day or 4 Oranges. The 1 whole cantalope a day came from the Womans World Article that referenced LAWL, but I don't think LAWL has ever said a whole one would work.

[n41]

Thanks ladies! I have plenty of oranges here in the house, so 4 oranges it is!

[smjezzy]

My COD told me 1. I will have to call them and find out if I was told wrong. We've have 2 complete staff turnovers since then so who knows.