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Old 12-04-2007, 08:54 PM   #1
WaterRat
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Join Date: Aug 2004
Location: Alaska
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Default Study finds even minimal fitness can stave off death

Today's edition of All Things Considered on NPR had a story about a study of "older" adults looking to see if fitness levels had any correlation with longevity. Interesting.

A new study finds that fitness predicts longevity better that fatness. Researchers tracked the exercise and death rates of adults older than 60. They found fewer deaths among those who achieved even minimal levels of fitness -- even if they were overweight.

The whole article is here
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Last edited by WaterRat; 12-05-2007 at 01:49 AM.
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